Cat Mountain Loop via High Falls Trail

Cat Mountain Loop via High Falls TrailEmbarking on the Cat Mountain Loop via High Falls Trail, hikers will traverse a distance of approximately 31 kilometers (around 19 miles) with an elevation gain of about 300 meters (roughly 984 feet). This loop trail is nestled near Saint Lawrence County, New York, offering a medium difficulty rating that caters to hikers with some experience.Getting to the TrailheadThe trailhead is accessible by car and is located near Cranberry Lake in the Five Ponds Wilderness Area. From the nearest town of Wanakena, follow the signs leading to the Cranberry Lake Campground. Parking is available near the campground, which serves as a good starting point for the hike. Public transport options are limited in this region, so driving is the most feasible way to reach the trailhead.Trail ExperienceAs you set out on the High Falls Trail, you'll be greeted by a mixed forest canopy that provides a habitat for a variety of wildlife, including white-tailed deer, beavers, and numerous bird species. The trail is well-marked, but carrying a navigation tool like HiiKER is recommended to keep track of your progress and waypoints.The initial segment of the hike is relatively flat, meandering through dense forests and alongside picturesque streams. Approximately 6 kilometers (about 3.7 miles) in, you'll encounter the High Falls, a stunning cascade that is a highlight of the region. The falls are a great spot for a rest and a photo opportunity.Continuing on, the trail begins to ascend towards Cat Mountain. The climb is gradual but persistent, and as you gain elevation, the forest opens up to reveal sweeping views of the surrounding wilderness. The summit of Cat Mountain sits at an elevation of around 700 meters (about 2,297 feet) and offers panoramic vistas of Cranberry Lake and the Five Ponds Wilderness.After soaking in the views, the trail descends and loops back towards the trailhead. The descent is less steep than the ascent, allowing for a leisurely pace as you complete the loop. The latter part of the trail skirts the edge of Cranberry Lake, providing opportunities to spot waterfowl and perhaps a glimpse of a loon or a heron.Historical SignificanceThe region around Cranberry Lake and the Five Ponds Wilderness has a rich history, with logging operations dating back to the 19th century. The trails and waterways were once used to transport timber during the logging boom. Hikers may come across old logging roads and remnants of the past that tell the story of the area's industrial heritage.Flora and FaunaThe trail is a haven for nature enthusiasts, with a diverse range of plant life, including towering pines, hemlocks, and hardwoods. The undergrowth is lush with ferns and mosses, particularly in the damper areas near streams and falls. The changing seasons bring a kaleidoscope of colors, from the vibrant greens of summer to the fiery hues of autumn.Preparation and PlanningBefore embarking on the Cat Mountain Loop, hikers should ensure they are well-prepared with adequate water, food, and clothing for changing weather conditions. The trail can be completed in a single long day for fit hikers, but some may choose to camp along the way, taking advantage of designated campsites (be sure to follow Leave No Trace principles).Insect repellent is advisable during the warmer months, as mosquitoes and black flies can be prevalent. Lastly, always inform someone of your hiking plans and expected return time for safety purposes.