Sprinkling Tarn, Esk Hause and Scafell Pike Loop

Starting your adventure near Cumberland, England, this 14 km (approximately 8.7 miles) loop trail offers a medium difficulty rating and a total elevation gain of around 1000 meters (3280 feet). The trailhead is conveniently located near Seathwaite, a small hamlet in Borrowdale, which can be accessed by car or public transport. If you're driving, there is limited parking available in Seathwaite, so arriving early is advisable. For those using public transport, the nearest major town is Keswick, from where you can catch a bus to Seatoller and then walk the remaining 2 km (1.2 miles) to Seathwaite.

### Initial Ascent to Sprinkling Tarn The trail begins with a gradual ascent through the picturesque valley of Borrowdale. As you make your way up, you'll pass through lush green fields and ancient stone walls, typical of the Lake District's pastoral landscape. After about 3 km (1.9 miles) and an elevation gain of 300 meters (984 feet), you'll reach the serene Sprinkling Tarn. This small mountain lake is a perfect spot for a short break, offering stunning views of the surrounding peaks.

### Esk Hause and Historical Significance Continuing from Sprinkling Tarn, the trail ascends further to Esk Hause, a mountain pass that has been used for centuries as a route between Borrowdale and Eskdale. This section covers another 2 km (1.2 miles) with an elevation gain of 200 meters (656 feet). Esk Hause is not only a natural crossroads but also a historical one, having been used by shepherds and traders for generations. The panoramic views from here are breathtaking, with the rugged peaks of the Scafell range dominating the skyline.

### Climbing Scafell Pike From Esk Hause, the trail becomes more challenging as you approach Scafell Pike, the highest peak in England. The ascent to the summit covers approximately 3 km (1.9 miles) and involves an elevation gain of 500 meters (1640 feet). The terrain here is rocky and can be slippery, so good hiking boots are essential. Upon reaching the summit, at an elevation of 978 meters (3209 feet), you'll be rewarded with unparalleled views of the Lake District and beyond. On a clear day, you can see as far as Scotland, Wales, and the Isle of Man.

### Descent and Return Loop The descent from Scafell Pike takes you down a different route, completing the loop. This section is about 6 km (3.7 miles) and gradually brings you back to the valley floor. The path can be steep and uneven in places, so take your time and watch your footing. As you descend, you'll pass through a variety of landscapes, from rocky outcrops to grassy meadows, and even small waterfalls.

### Wildlife and Flora Throughout the hike, keep an eye out for the diverse wildlife that inhabits the Lake District. You may spot red deer, foxes, and a variety of bird species, including the rare peregrine falcon. The flora is equally impressive, with heather, bilberry, and various wildflowers adding splashes of color to the landscape.

### Navigation and Safety Given the varied terrain and potential for rapidly changing weather conditions, it's crucial to have a reliable navigation tool. HiiKER is highly recommended for its detailed maps and real-time updates. Always check the weather forecast before setting out and be prepared for sudden changes. Carry sufficient water, snacks, and a first-aid kit.

This loop trail offers a comprehensive experience of the Lake District's natural beauty, historical significance, and challenging terrain, making it a must-do for any avid hiker.