Sale How Peak Loop from Bruntholm Wood

Starting near Bruntholm Wood, close to Cumberland, England, the Sale How Peak Loop is a captivating 12 km (7.5 miles) trail with an elevation gain of approximately 600 meters (1,970 feet). This loop trail is rated as medium difficulty, making it suitable for moderately experienced hikers.

### Getting There To reach the trailhead, you can drive or use public transport. If driving, head towards Bruntholm Wood, which is accessible via the A595 road. For those using public transport, the nearest significant landmark is the town of Cockermouth. From Cockermouth, you can take a local bus or taxi to Bruntholm Wood.

### Trail Overview The trail begins in the serene Bruntholm Wood, where you will be greeted by a canopy of ancient trees and the gentle rustling of leaves. As you start your ascent, the path gradually becomes steeper, leading you through a mix of deciduous and coniferous forests. Keep an eye out for red squirrels and various bird species that inhabit this area.

### Key Sections and Landmarks #### Bruntholm Wood to Sale How Peak The initial 3 km (1.9 miles) of the trail takes you through dense woodland, offering a cool and shaded environment. The elevation gain in this section is moderate, around 200 meters (656 feet), making it a good warm-up for the more challenging parts ahead.

#### Midway Ascent Around the 5 km (3.1 miles) mark, the trail opens up into more exposed terrain. Here, the elevation gain becomes more pronounced, with an additional 300 meters (984 feet) to climb. This section offers panoramic views of the surrounding fells and valleys. Be sure to take breaks and hydrate, as the incline can be quite demanding.

#### Sale How Peak At approximately 6 km (3.7 miles), you will reach the summit of Sale How Peak. The peak offers stunning 360-degree views of the Lake District, including glimpses of Skiddaw and Blencathra. This is an excellent spot for a rest and some photography. The area around the peak is known for its heather-covered moorland, which blooms beautifully in late summer.

### Descent and Return Loop #### Historical Significance As you begin your descent, you will pass through areas rich in history. The region around Cumberland has a storied past, with remnants of ancient Roman roads and medieval settlements. Keep an eye out for old stone walls and ruins that hint at the area's historical significance.

#### Wildlife and Flora The descent takes you through varied landscapes, including open moorland and patches of woodland. This section is less steep but requires careful footing, especially in wet conditions. Look out for wildflowers such as bluebells and foxgloves in the spring and summer months. You might also spot deer grazing in the more secluded areas.

### Final Stretch The last 3 km (1.9 miles) of the trail bring you back into the woodland, eventually looping back to the starting point at Bruntholm Wood. This section is relatively flat, allowing for a leisurely walk back. The dappled sunlight filtering through the trees provides a peaceful end to your hike.

### Navigation For navigation, it is highly recommended to use HiiKER, which offers detailed maps and real-time GPS tracking to ensure you stay on the right path throughout your hike.

This trail offers a mix of natural beauty, challenging terrain, and historical intrigue, making it a rewarding experience for those who undertake it.