Ling Fell and Sale Fell Loop

Starting near the charming village of Wythop Mill in Cumberland, England, the Ling Fell and Sale Fell Loop is an 8 km (approximately 5 miles) trail with an elevation gain of around 400 meters (about 1,312 feet). This loop trail offers a moderate challenge, making it suitable for hikers with some experience.

### Getting There To reach the trailhead, you can drive or use public transport. If driving, head towards Wythop Mill, where you can find parking near the village. For those using public transport, the nearest significant town is Cockermouth, which is well-connected by bus services. From Cockermouth, you can take a local bus or taxi to Wythop Mill.

### Trail Overview The trail begins with a gentle ascent through lush meadows and woodlands, offering a serene start to your hike. As you progress, the path becomes steeper, leading you up to the summit of Ling Fell. This section is approximately 2 km (1.2 miles) into the hike and involves an elevation gain of about 200 meters (656 feet).

### Ling Fell Summit At the summit of Ling Fell, you'll be rewarded with panoramic views of the surrounding fells and the distant Lake District peaks. This is a great spot to take a break and enjoy the scenery. The summit is marked by a trig point, a common feature in the UK used for surveying.

### Descent and Transition From Ling Fell, the trail descends gently towards the valley, passing through heather-covered moorlands. This section is around 1.5 km (0.9 miles) and relatively easy, allowing you to catch your breath before the next ascent.

### Sale Fell Ascent The ascent to Sale Fell is more gradual compared to Ling Fell. This part of the trail is approximately 2 km (1.2 miles) with an elevation gain of about 150 meters (492 feet). The path winds through open fields and offers stunning views of Bassenthwaite Lake and the surrounding countryside.

### Sale Fell Summit Reaching the summit of Sale Fell, you'll find another trig point and expansive views. On clear days, you can see as far as the Solway Firth and the Scottish hills beyond. This is another excellent spot for a rest and some photos.

### Descent and Return The descent from Sale Fell is straightforward, taking you back through woodlands and meadows. This final section is about 2.5 km (1.5 miles) and relatively flat, making for a pleasant end to your hike.

### Points of Interest - Flora and Fauna: The trail is rich in wildlife, including red squirrels, deer, and a variety of bird species. The flora varies from heather and gorse on the higher elevations to bluebells and wild garlic in the woodlands. - Historical Significance: The area around Wythop Mill has a rich history, with remnants of ancient settlements and old mill buildings that date back to the 18th century. The fells themselves have been used for sheep grazing for centuries, a practice that continues to this day.

### Navigation For navigation, it's recommended to use the HiiKER app, which provides detailed maps and real-time tracking to ensure you stay on the right path.

This trail offers a mix of challenging ascents, rewarding views, and a glimpse into the natural and historical richness of the Cumberland region.