Upper Dolpo Trek trail stages
stage 1
Starting at: Motipur, Jufal, Thuli Bheri
Ending at: Shyanta, Raha, Dolpa
Distance: 16.2 km
Elevation gain: 1122 m
Duration: 05:06:53
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Starting at: Raha, Thuli Bheri
Ending at: Phoksundo, Dolpa
Distance: 8.1 km
Elevation gain: 1044 m
Duration: 03:21:15
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Starting at: Phoksundo, Shey Phoksundo
Ending at: Phoksundo, Dolpa
Distance: 10.7 km
Elevation gain: 1559 m
Duration: 04:44:13
View on mapstage 4
Starting at: Phoksundo, Shey Phoksundo
Ending at: Phoksundo, Dolpa
Distance: 12.0 km
Elevation gain: 1260 m
Duration: 04:30:03
View on mapalt 1
Starting at: Shey Phoksundo Gaunpalika Office, Phoksundo, Dolpa
Ending at: Dho, Dolpa
Distance: 30.0 km
Elevation gain: 3136 m
Duration: 11:13:49
View on mapspur 1
Starting at: Phoksundo, Dolpa
Ending at: Phoksundo, Dolpa
Distance: 995 m
Elevation gain: 45 m
Duration: 00:16:23
View on mapstage 5
Starting at: Phoksundo, Shey Phoksundo
Ending at: Cave Camp, Phoksundo, Dolpa
Distance: 9.0 km
Elevation gain: 1188 m
Duration: 03:46:13
View on mapalt 2
Starting at: Phoksundo, Dolpa
Ending at: Bhijer, Dolpa
Distance: 13.4 km
Elevation gain: 1880 m
Duration: 05:49:20
View on mapstage 6
Starting at: Phoksundo, Shey Phoksundo
Ending at: Saldang, Dolpa
Distance: 14.1 km
Elevation gain: 1207 m
Duration: 04:50:17
View on mapstage 7
Starting at: Saldang, Shey Phoksundo
Ending at: mani wall, Saldang, Dolpa
Distance: 17.1 km
Elevation gain: 1056 m
Duration: 05:11:15
View on mapstage 8
Starting at: Saldang, Shey Phoksundo
Ending at: Rakyo, Saldang, Dolpa
Distance: 12.9 km
Elevation gain: 992 m
Duration: 04:14:24
View on mapstage 9
Starting at: Saldang, Shey Phoksundo
Ending at: Saldang, Dolpa
Distance: 17.7 km
Elevation gain: 1302 m
Duration: 05:42:31
View on mapstage 10
Starting at: Saldang, Shey Phoksundo
Ending at: Dho, Dolpa
Distance: 17.4 km
Elevation gain: 274 m
Duration: 03:56:16
View on mapstage 11
Starting at: Shipchok, Dho, Dolpo Buddha
Ending at: Lawan, Dolpa
Distance: 15.2 km
Elevation gain: 639 m
Duration: 04:06:17
View on mapstage 12
Starting at: Lawan, Kaike
Ending at: Lawan, Dolpa
Distance: 12.0 km
Elevation gain: 1232 m
Duration: 04:27:13
View on mapstage 13
Starting at: Lawan, Kaike
Ending at: Lawan, Dolpa
Distance: 8.2 km
Elevation gain: 894 m
Duration: 03:07:12
View on mapstage 14
Starting at: Lawan, Kaike
Ending at: Rabindra Coffee Corner, Dunai, Dolpa
Distance: 24.5 km
Elevation gain: 1399 m
Duration: 07:14:15
View on mapstage 15
Starting at: Dunai, Thuli Bheri
Ending at: Dolpa Airport, Jufal, Dolpa
Distance: 10.3 km
Elevation gain: 748 m
Duration: 03:17:55
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