Seven Bends Loop

Starting your adventure near Lancashire, England, the Seven Bends Loop is a captivating 9 km (approximately 5.6 miles) trail with an elevation gain of around 300 meters (about 984 feet). This loop trail is rated as medium difficulty, making it suitable for moderately experienced hikers.

### Getting There To reach the trailhead, you can drive or use public transport. If driving, set your GPS to the nearest known address: the village of Chipping, Lancashire. There is a small car park available near the village center. For those using public transport, the nearest train station is in Preston. From Preston, you can take a bus to Chipping, which is well-connected by local bus services.

### Trail Overview The Seven Bends Loop begins just outside Chipping, a quaint village known for its charming stone cottages and historic church. As you start your hike, you'll immediately notice the lush greenery and rolling hills that characterize this part of Lancashire.

### Key Sections and Landmarks #### The Woodland Stretch About 1 km (0.6 miles) into the hike, you'll enter a dense woodland area. This section is relatively flat and offers a serene atmosphere with the sounds of birds chirping and leaves rustling. Keep an eye out for native wildlife such as red squirrels and various bird species.

#### The First Ascent Around the 2 km (1.2 miles) mark, the trail begins to ascend. This is where you'll start to feel the elevation gain. The path can be rocky and uneven, so sturdy hiking boots are recommended. As you climb, you'll be rewarded with stunning views of the Ribble Valley.

#### Historical Significance At approximately 4 km (2.5 miles), you'll come across an old stone bridge that dates back to the 18th century. This bridge was once part of a major trade route and is a great spot to take a break and enjoy the surrounding scenery.

#### The Summit Reaching the highest point of the trail at around 5 km (3.1 miles), you'll find yourself atop a hill with panoramic views of the Lancashire countryside. On a clear day, you can see as far as the Forest of Bowland. This is a perfect spot for a picnic.

### Descent and Return The descent begins around the 6 km (3.7 miles) mark. This section can be steep and slippery, especially after rain, so take your time and use trekking poles if you have them. The trail winds through open fields and pastures, where you might encounter grazing sheep.

### Final Stretch As you approach the final 1 km (0.6 miles) of the loop, the trail flattens out and leads you back into the village of Chipping. This last section is a gentle walk, allowing you to cool down and reflect on the beautiful landscapes you've just traversed.

### Navigation For navigation, it's highly recommended to use the HiiKER app, which provides detailed maps and real-time updates. This will ensure you stay on track and can easily find your way back to the trailhead.

### Wildlife and Flora Throughout the hike, you'll encounter a variety of flora, including bluebells in the spring and heather in the late summer. Wildlife is abundant, with chances to see deer, foxes, and a variety of bird species.

This trail offers a mix of natural beauty, historical landmarks, and moderate physical challenge, making it a rewarding experience for any hiker.