High and Over and Cuckmere River Loop from Seaford Head Golf Club

Starting near the Seaford Head Golf Club in East Sussex, England, this 15 km (approximately 9.3 miles) loop trail offers a moderate challenge with an elevation gain of around 200 meters (656 feet). The trailhead is conveniently located near Seaford, making it accessible by both car and public transport. If you're driving, you can park at the Seaford Head Golf Club. For those using public transport, Seaford railway station is the nearest stop, and from there, it's a short walk to the trailhead.

### Initial Ascent and Views The trail begins with a gentle ascent, offering panoramic views of the English Channel and the iconic white cliffs. As you climb, you'll reach the High and Over viewpoint, approximately 2 km (1.2 miles) into the hike. This spot provides breathtaking vistas of the Cuckmere River meandering through the valley below. The elevation gain here is about 100 meters (328 feet), making it a great place to catch your breath and take in the scenery.

### Cuckmere Haven and Wildlife Continuing along the trail, you'll descend towards Cuckmere Haven, a picturesque area where the river meets the sea. This section is about 4 km (2.5 miles) from the start and features a mix of grassland and shingle beach. Keep an eye out for various bird species, including herons and egrets, which are commonly seen in this area. The Cuckmere Estuary is also a haven for wildflowers, especially in the spring and summer months.

### Historical Significance As you make your way along the river, you'll come across remnants of World War II defenses, including pillboxes and anti-tank obstacles. These historical landmarks serve as a poignant reminder of the area's strategic importance during the war. The trail here is relatively flat, making it an easy walk as you absorb the historical context.

### Navigation and Safety The trail is well-marked, but it's always a good idea to have a reliable navigation tool like HiiKER to ensure you stay on track. The terrain can be uneven in places, so sturdy hiking boots are recommended. Also, be prepared for changing weather conditions, as the coastal climate can be unpredictable.

### Return Loop and Final Stretch The return loop takes you through lush meadows and rolling hills, gradually ascending back towards Seaford Head. This section is approximately 5 km (3.1 miles) and includes another 100 meters (328 feet) of elevation gain. As you approach the end of the trail, you'll be treated to more stunning views of the coastline and the Seaford Head cliffs.

### Flora and Fauna Throughout the hike, you'll encounter a variety of plant and animal life. The chalk grasslands are home to rare orchids and butterflies, while the coastal areas provide habitat for seals and seabirds. The diversity of ecosystems along this trail makes it a rewarding experience for nature enthusiasts.

This loop trail offers a blend of natural beauty, historical significance, and moderate physical challenge, making it a must-visit for hikers exploring East Sussex.