Seaford to Eastbourne Walk

Starting near the charming town of Seaford in East Sussex, England, this 22 km (approximately 13.7 miles) point-to-point trail offers a captivating journey through some of the most scenic coastal landscapes in the UK. With an elevation gain of around 400 meters (about 1,312 feet), this medium-difficulty hike is perfect for those looking to experience the natural beauty and historical richness of the region.

### Getting There

To reach the trailhead, you can take a train to Seaford Station, which is well-connected to London and other major cities. If you're driving, there are several parking options in Seaford, including the Seaford Esplanade Car Park. From here, it's a short walk to the start of the trail.

### Trail Overview

The trail begins near Seaford Head, a prominent chalk headland offering stunning views of the English Channel. As you set off, you'll immediately be greeted by the iconic white cliffs, which are a hallmark of this region. The first few kilometers are relatively flat, making for an easy start to your hike.

### Significant Landmarks and Nature

#### Seaford Head Nature Reserve At around 3 km (1.9 miles) into the hike, you'll enter the Seaford Head Nature Reserve. This area is a haven for birdwatchers, with species such as kittiwakes, fulmars, and peregrine falcons frequently spotted. The reserve also boasts a variety of wildflowers, especially in the spring and summer months.

#### Cuckmere Haven Approximately 6 km (3.7 miles) into the hike, you'll reach Cuckmere Haven, a picturesque valley where the River Cuckmere meets the sea. This area is famous for its meandering river and is a popular spot for photographers. The elevation gain here is minimal, allowing you to fully enjoy the serene landscape.

#### Seven Sisters Cliffs As you continue, you'll encounter the Seven Sisters Cliffs around the 10 km (6.2 miles) mark. This series of chalk cliffs is one of the most iconic features of the South Downs National Park. The trail becomes more challenging here, with several steep ascents and descents. The highest point, Haven Brow, offers panoramic views that are well worth the effort.

### Historical Significance

#### Birling Gap Around 15 km (9.3 miles) into the hike, you'll arrive at Birling Gap, a small hamlet with a rich history. Managed by the National Trust, Birling Gap has a visitor center where you can learn about the area's geological and cultural history. The beach here is also a great spot for a short rest.

#### Belle Tout Lighthouse Continuing on, you'll pass the Belle Tout Lighthouse at approximately 18 km (11.2 miles). This historic lighthouse, built in 1832, has been moved several times due to coastal erosion. Today, it serves as a unique bed and breakfast, offering a glimpse into the maritime history of the region.

### Final Stretch to Eastbourne

The last segment of the trail takes you through the South Downs Way, eventually leading you to the bustling town of Eastbourne. The final 4 km (2.5 miles) are relatively easy, with a gentle descent into the town. Eastbourne is well-served by public transport, making it easy to return to your starting point or continue your journey.

### Navigation

For navigation, it's highly recommended to use the HiiKER app, which provides detailed maps and real-time updates to ensure you stay on track. The trail is well-marked, but having a reliable navigation tool can enhance your hiking experience.

This hike offers a perfect blend of natural beauty, wildlife, and historical landmarks, making it a must-do for any hiking enthusiast.