East Dean to Birling Gap Loop

Starting near the picturesque village of East Dean in East Sussex, England, the East Dean to Birling Gap Loop is a captivating 9 km (approximately 5.6 miles) trail with an elevation gain of around 200 meters (656 feet). This medium-difficulty loop offers a blend of coastal views, rolling hills, and historical landmarks, making it a rewarding hike for those prepared to tackle its varied terrain.

### Getting There To reach the trailhead, you can drive to East Dean, where parking is available near the village green. If you prefer public transport, take a train to Eastbourne and then a bus (such as the 12 or 12A) to East Dean. The bus stop is conveniently located near the start of the trail.

### Trail Overview The trail begins in East Dean, a charming village with a history dating back to the Domesday Book. As you set off, you'll pass through lush countryside before reaching the South Downs Way, a long-distance footpath that offers stunning views of the English Channel.

### Key Landmarks and Sections

#### South Downs Way About 2 km (1.2 miles) into the hike, you'll join the South Downs Way. This section is relatively flat and provides panoramic views of the surrounding landscape. Keep an eye out for the diverse flora and fauna, including rare chalk grassland species and various birdlife.

#### Birling Gap At approximately 4 km (2.5 miles), you'll arrive at Birling Gap, a dramatic section of the Seven Sisters chalk cliffs. This area is managed by the National Trust and features a visitor center, café, and steps leading down to the beach. The cliffs here are part of the Heritage Coast and offer a glimpse into the geological history of the region. Be cautious near the cliff edges, as they can be unstable.

#### Belle Tout Lighthouse Continuing along the coast for another 1.5 km (0.9 miles), you'll encounter the Belle Tout Lighthouse. This historic lighthouse, now a bed and breakfast, was decommissioned in 1902 but remains a significant landmark. The lighthouse was famously moved inland in 1999 to prevent it from falling into the sea due to coastal erosion.

### Wildlife and Nature The trail is rich in biodiversity. During your hike, you may spot kestrels, skylarks, and even peregrine falcons. The chalk grasslands are home to a variety of wildflowers, including orchids and the rare round-headed rampion, also known as the "Pride of Sussex."

### Navigation and Safety Given the varied terrain and potential for foggy conditions, it's advisable to use a reliable navigation tool like HiiKER to stay on track. The trail is well-marked, but weather conditions can change rapidly, especially along the coast. Ensure you have appropriate footwear and clothing, and carry sufficient water and snacks.

### Return to East Dean The final stretch of the loop takes you back inland through rolling hills and farmland, eventually leading you back to East Dean. This section is about 3.5 km (2.2 miles) and offers a gentle descent, allowing you to enjoy the serene countryside before concluding your hike.

This trail not only provides a physical challenge but also immerses you in the natural beauty and historical richness of the East Sussex coast.