Swanpool to Helford Passage Walk

Starting near the picturesque town of Falmouth in Cornwall, England, the Swanpool to Helford Passage Walk spans approximately 19 kilometers (around 12 miles) with an elevation gain of about 600 meters (approximately 1,970 feet). This out-and-back trail is rated as medium difficulty, making it suitable for moderately experienced hikers.

### Getting There To reach the trailhead, you can either drive or use public transport. If driving, head towards Swanpool Beach, which is well-signposted from Falmouth. There is a car park available near the beach. For those using public transport, Falmouth Town Railway Station is the nearest station, and from there, you can take a local bus or taxi to Swanpool Beach.

### Trail Overview The trail begins at Swanpool Beach, a serene spot known for its clear waters and abundant birdlife. As you set off, you'll follow the South West Coast Path, which offers stunning coastal views. The initial section is relatively flat, making for a gentle start.

### Key Landmarks and Sections

#### Swanpool Beach to Maenporth Beach (Approx. 3 km / 1.9 miles) The first stretch takes you from Swanpool Beach to Maenporth Beach. This section is characterized by its rugged coastline and dramatic cliffs. Keep an eye out for the diverse marine life in the rock pools at low tide. The path here is well-marked and relatively easy to navigate.

#### Maenporth Beach to Rosemullion Head (Approx. 4 km / 2.5 miles) From Maenporth Beach, the trail becomes more challenging as you ascend towards Rosemullion Head. This section involves a steady climb, offering panoramic views of the coastline. Rosemullion Head is a great spot for a break, with its sweeping vistas and historical significance as a lookout point during World War II.

#### Rosemullion Head to Mawnan Smith (Approx. 2 km / 1.2 miles) Continuing from Rosemullion Head, the trail heads inland towards the quaint village of Mawnan Smith. This part of the trail is less strenuous, winding through lush woodlands and open fields. Mawnan Smith is known for its charming cottages and the historic St. Mawnan and St. Stephen’s Church, dating back to the 13th century.

#### Mawnan Smith to Helford Passage (Approx. 10 km / 6.2 miles) The final stretch from Mawnan Smith to Helford Passage is the longest and most varied. The trail meanders through dense woodlands, open meadows, and along the Helford River. This section is rich in wildlife, including deer, foxes, and a variety of bird species. The path can be narrow and uneven in places, so watch your footing.

### Navigation and Safety Given the varied terrain and potential for changing weather conditions, it's advisable to use a reliable navigation tool like HiiKER to stay on track. The trail is generally well-marked, but some sections, particularly through the woodlands, can be confusing.

### Historical and Natural Highlights The region is steeped in history, from ancient churches to wartime lookout points. The natural beauty is equally compelling, with diverse ecosystems ranging from coastal cliffs to riverine woodlands. The Helford River is particularly noteworthy for its rich biodiversity and historical significance as a trading route.

### Wildlife and Flora Expect to encounter a variety of wildlife, including seabirds, deer, and foxes. The flora is equally diverse, with coastal plants giving way to woodland species as you move inland. Spring and summer are the best times to see wildflowers in bloom.

### Final Stretch As you approach Helford Passage, the trail descends towards the river, offering stunning views of the water and the surrounding countryside. Helford Passage itself is a charming hamlet with a small beach and a ferry service that can take you across the river to Helford Village.

This trail offers a perfect blend of coastal and woodland scenery, historical landmarks, and diverse wildlife, making it a rewarding hike for those prepared for its moderate challenges.