Middle Teton via Valley Trail

Starting your adventure near Teton County, Wyoming, the Middle Teton via Valley Trail is an exhilarating out-and-back hike that spans approximately 21 kilometers (13 miles) with an elevation gain of around 2100 meters (6890 feet). This trail is rated as medium difficulty, making it suitable for hikers with a moderate level of experience and fitness.

### Getting There To reach the trailhead, you can drive or use public transportation. If driving, head towards the Lupine Meadows Trailhead, which is the nearest significant landmark. For those using public transport, the START Bus service operates routes that can get you close to the trailhead, but you may need to arrange a taxi or rideshare for the final leg of the journey.

### Trail Overview The trail begins at the Lupine Meadows Trailhead, located at an elevation of approximately 2073 meters (6800 feet). The initial section of the hike takes you through lush meadows and dense forests, offering a gentle ascent. As you progress, the trail becomes steeper and more rugged, transitioning into alpine terrain.

### Significant Landmarks - Garnet Canyon: At around 6 kilometers (3.7 miles) into the hike, you will enter Garnet Canyon. This area is known for its stunning rock formations and is a popular spot for climbers. The canyon provides a natural amphitheater with breathtaking views of the surrounding peaks. - The Meadows: Approximately 8 kilometers (5 miles) from the trailhead, you will reach The Meadows, a flat, open area that serves as a popular camping spot for those attempting to summit the Middle Teton. This is a good place to rest and refuel before tackling the more challenging sections ahead. - Caves Camping Zone: At around 10 kilometers (6.2 miles), you will come across the Caves Camping Zone. This area offers a unique opportunity to explore small caves and rock shelters, providing a brief respite from the strenuous climb.

### Wildlife and Nature The trail is rich in biodiversity. You may encounter a variety of wildlife, including marmots, pikas, and possibly even black bears. Birdwatchers will be delighted by the presence of species such as the Clark's Nutcracker and the American Dipper. The flora varies with elevation, starting with wildflowers and dense forests at lower elevations and transitioning to alpine tundra as you ascend.

### Historical Significance The Teton Range has a rich history, both geologically and culturally. The area was originally inhabited by Native American tribes, including the Shoshone, who used the valleys and canyons for hunting and gathering. The first recorded ascent of the Middle Teton was in 1923 by Albert Ellingwood and Eleanor Davis, marking a significant achievement in American mountaineering history.

### Navigation and Safety Given the trail's length and elevation gain, it's crucial to be well-prepared. Use the HiiKER app for accurate navigation and real-time updates on trail conditions. The weather in the Teton Range can be unpredictable, so pack layers and be prepared for sudden changes. Ensure you have enough water, food, and emergency supplies.

### Final Ascent The final push to the summit involves scrambling over loose rocks and boulders. This section can be particularly challenging and requires careful footing. Once you reach the summit of Middle Teton, at an elevation of 3902 meters (12,805 feet), you will be rewarded with panoramic views of the Teton Range and the surrounding valleys.

This hike offers a blend of natural beauty, challenging terrain, and historical significance, making it a must-do for any avid hiker.