St Illtyd's Walk trail stages
stage 1
Starting at: Carmarthenshire, SA16 0EJ
Ending at: Llanelli, Carmarthenshire, SA15 4HB
Distance: 19.1 km
Elevation gain: 498 m
Duration: 04:38:57
stage 2
Starting at: Carmarthenshire, SA15 4HB
Ending at: Pontarddulais, Swansea, SA4 8AD
Distance: 14.6 km
Elevation gain: 294 m
Duration: 03:24:20
stage 3
Starting at: Swansea, SA4 8RS
Ending at: Rhyd-y-fro, Neath Port Talbot, SA8 4SS
Distance: 22.2 km
Elevation gain: 568 m
Duration: 05:23:43
stage 4
Starting at: Rhyd-y-fro, Neath Port Talbot, SA8 4RW
Ending at: Resolven, Neath Port Talbot, SA11 4HF
Distance: 19.9 km
Elevation gain: 731 m
Duration: 05:12:26
stage 5
Starting at: Resolven, Neath Port Talbot, SA11 4HF
Distance: 15.2 km
Elevation gain: 748 m
Duration: 04:16:52
stage 6
Starting at: Ton-Mawr, Neath Port Talbot, SA12 9SP
Ending at: Neath Port Talbot, CF34 9PT
Distance: 13.7 km
Elevation gain: 550 m
Duration: 03:39:29
stage 7
Starting at: Neath Port Talbot, CF34 9PT
Ending at: Coed Hirwaun, Neath Port Talbot, SA13 2TJ
Distance: 8.5 km
Elevation gain: 160 m
Duration: 01:58:00