Appalachian Trail, Lost Cove and Lakeshore Loop Trail trail stages
stage 1
Starting at: Fontana Dam, Swain County
Ending at: Upper Lost Cove #91, Swain County
Distance: 9.1 km
Elevation gain: 691 m
Duration: 02:57:57
stage 2
Starting at: Swain County
Ending at: Fontana Dam, Swain County
Distance: 9.2 km
Elevation gain: 416 m
Duration: 02:31:44