Shin’etsu Trail trail stages
stage 1
Starting at: Shinano, Kamiminotchi County, 389-1311
Ending at: Iiyama, Iiyama, 389-2261
Distance: 16.5 km
Elevation gain: 739 m
Duration: 04:32:12
stage 2
Starting at: Iiyama, Iiyama, 389-2261
Ending at: 大字豊田, Iiyama, Iiyama
Distance: 13.7 km
Elevation gain: 1011 m
Duration: 04:24:58
stage 3
Starting at: 大字豊田, Iiyama, Iiyama
Ending at: 清里区, Joetsu, Joetsu
Distance: 11.2 km
Elevation gain: 1387 m
Duration: 04:33:24
stage 4
Starting at: 清里区, Joetsu, Joetsu
Ending at: Sakae, Shimominotchi County, 942-1341
Distance: 14.6 km
Elevation gain: 881 m
Duration: 04:23:41
stage 5
Starting at: Sakae, Shimominotchi County, 942-1341
Ending at: Kamigo-Miyanohara, Tsunan, Nakauonuma County
Distance: 19.2 km
Elevation gain: 749 m
Duration: 05:05:00
stage 6
Starting at: Kamigo-Miyanohara, Tsunan, Nakauonuma County
Ending at: Tsunan, Nakauonuma County
Distance: 12.7 km
Elevation gain: 840 m
Duration: 03:56:42
stage 7
Starting at: Tsunan, Nakauonuma County
Ending at: Sakae, Shimominotchi County, 949-8321
Distance: 12.4 km
Elevation gain: 1709 m
Duration: 05:20:09
stage 8
Starting at: Sakae, Shimominotchi County, 949-8321
Ending at: Sakae, Shimominotchi County
Distance: 1.7 km
Elevation gain: 134 m
Duration: 00:33:21