Israel National Trail trail stages

stage 1

Starting at: Dan, Galil Elyon Regional, Galil Elyon Regional, 1222500

Ending at: מצפור מצוק רמים, Kiryat Shmona, Kiryat Shmona, 1103210

Distance: 20.1 km

Elevation gain: 625 m

Duration: 05:03:53

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stage 2

Starting at: מצפור מצוק רמים, Kiryat Shmona, Kiryat Shmona, 1103210

Ending at: Mevoot HaHermon Regional, Mevoot HaHermon Regional

Distance: 14.1 km

Elevation gain: 550 m

Duration: 03:44:46

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stage 3

Starting at: Mevoot HaHermon Regional, Mevoot HaHermon Regional

Ending at: Merom HaGalil Regional, Merom HaGalil Regional, 1311502

Distance: 15.0 km

Elevation gain: 510 m

Duration: 03:50:47

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stage 4

Starting at: Merom HaGalil Regional, Merom HaGalil Regional, 1311502

Ending at: Galil Elyon Regional, Galil Elyon Regional

Distance: 16.7 km

Elevation gain: 785 m

Duration: 04:38:40

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stage 5

Starting at: חורבת חממה, Galil Elyon Regional, Galil Elyon Regional

Ending at: Galil Elyon Regional, Galil Elyon Regional

Distance: 22.8 km

Elevation gain: 620 m

Duration: 05:35:14

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stage 6

Starting at: Galil Elyon Regional, Galil Elyon Regional

Ending at: Migdal, Migdal

Distance: 10.5 km

Elevation gain: 197 m

Duration: 02:26:06

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stage 7

Starting at: Migdal, Migdal

Ending at: Ben Gurion, Tiberias, Tiberias, 1424224

Distance: 13.9 km

Elevation gain: 781 m

Duration: 04:04:30

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stage 8

Starting at: Ben Gurion, Tiberias, Tiberias, 1424224

Ending at: Rob Roy Canoes, Emek HaYarden Regional, Emek HaYarden Regional

Distance: 11.1 km

Elevation gain: 178 m

Duration: 02:31:17

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stage 9

Starting at: Rob Roy Canoes, Emek HaYarden Regional, Emek HaYarden Regional

Ending at: Kfar Kish, Galil Tachton Regional, Galil Tachton Regional

Distance: 22.8 km

Elevation gain: 729 m

Duration: 05:46:49

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stage 10

Starting at: Galil Tachton Regional, Galil Tachton Regional

Ending at: Zippori, Emek Izrael Regional, Emek Izrael Regional, 1710801

Distance: 30.6 km

Elevation gain: 1332 m

Duration: 08:20:19

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stage 11

Starting at: Zippori, Emek Izrael Regional, Emek Izrael Regional, 1710801

Ending at: Kaabiya Tabash Hajajira, Kaabiya Tabash Hajajira

Distance: 12.1 km

Elevation gain: 360 m

Duration: 03:01:28

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stage 12

Starting at: Kaabiya Tabash Hajajira, Kaabiya Tabash Hajajira, 3657700

Ending at: Zvulun Regional, Zvulun Regional, 3006500

Distance: 18.7 km

Elevation gain: 435 m

Duration: 04:27:21

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stage 13

Starting at: חניון יגור, Zvulun Regional, Zvulun Regional, 3006500

Ending at: Hof HaCarmel Regional, Hof HaCarmel Regional, 3955022

Distance: 17.1 km

Elevation gain: 902 m

Duration: 04:55:12

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stage 14

Starting at: Hof HaCarmel Regional, Hof HaCarmel Regional, 3955022

Ending at: Hof HaCarmel Regional, Hof HaCarmel Regional, 3085000

Distance: 11.4 km

Elevation gain: 477 m

Duration: 03:04:19

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stage 15

Starting at: Ofer Forest, Hof HaCarmel Regional, Hof HaCarmel Regional, 3085000

Ending at: Jisr az-Zarqa, Jisr az-Zarqa, 3056502

Distance: 28.9 km

Elevation gain: 617 m

Duration: 06:48:45

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stage 16

Starting at: Jisr az-Zarqa, Jisr az-Zarqa, 3056502

Ending at: הגן של עדי ויעלי, Emek Hefer Regional, Emek Hefer Regional, 4020000

Distance: 20.0 km

Elevation gain: 161 m

Duration: 04:15:32

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stage 17

Starting at: הגן של עדי ויעלי, Emek Hefer Regional, Emek Hefer Regional, 4020000

Ending at: Mool Hayam, Netanya, Netanya, 4231204

Distance: 14.3 km

Elevation gain: 120 m

Duration: 03:04:13

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stage 18

Starting at: boat / bananaboat rental, Netanya, Netanya, 4231204

Ending at: Gaash, Hof HaSharon Regional, Hof HaSharon Regional, 4664915

Distance: 15.6 km

Elevation gain: 301 m

Duration: 03:37:37

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stage 19

Starting at: Gaash, Hof HaSharon Regional, Hof HaSharon Regional, 4664915

Ending at: עשר טחנות, Tel Aviv-Yafo, Tel Aviv-Yafo, 6971001

Distance: 24.3 km

Elevation gain: 231 m

Duration: 05:15:01

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stage 20

Starting at: Ramat Gan, Ramat Gan, 5120261

Ending at: Givat HaShlosha, Drom HaSharon Regional, Drom HaSharon Regional, 4853309

Distance: 20.4 km

Elevation gain: 157 m

Duration: 04:20:04

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stage 21

Starting at: Givat HaShlosha, Drom HaSharon Regional, Drom HaSharon Regional, 4853309

Ending at: Hevel Modiin Regional, Hevel Modiin Regional

Distance: 22.2 km

Elevation gain: 399 m

Duration: 05:06:22

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stage 22

Starting at: Hevel Modiin Regional, Hevel Modiin Regional

Ending at: Gezer Regional, Gezer Regional, 7173709

Distance: 20.1 km

Elevation gain: 513 m

Duration: 04:52:28

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stage 23

Starting at: Gezer Regional, Gezer Regional, 7173709

Ending at: Mate Yehuda Regional, Mate Yehuda Regional

Distance: 15.5 km

Elevation gain: 685 m

Duration: 04:14:53

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stage 24

Starting at: Mate Yehuda Regional, Mate Yehuda Regional

Ending at: סטף - חניון העליון, Jerusalem, Jerusalem

Distance: 16.2 km

Elevation gain: 624 m

Duration: 04:16:37

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stage 25

Starting at: סטף - חניון העליון, Jerusalem, Jerusalem

Ending at: Ein Kobi, Mate Yehuda Regional, Mate Yehuda Regional

Distance: 19.1 km

Elevation gain: 765 m

Duration: 05:05:15

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stage 26

Starting at: Ein Kobi, Mate Yehuda Regional, Mate Yehuda Regional

Ending at: חניון לילה משואה, Mate Yehuda Regional, Mate Yehuda Regional

Distance: 32.4 km

Elevation gain: 830 m

Duration: 07:52:23

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stage 27

Starting at: חניון לילה משואה, Mate Yehuda Regional, Mate Yehuda Regional

Ending at: Delek, Yoav Regional, Yoav Regional

Distance: 12.2 km

Elevation gain: 254 m

Duration: 02:51:10

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stage 28

Starting at: Delek, Yoav Regional, Yoav Regional

Ending at: Lachish Regional, Lachish Regional

Distance: 9.3 km

Elevation gain: 139 m

Duration: 02:05:07

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stage 29

Starting at: Lachish Regional, Lachish Regional

Ending at: Bnei Shimon Regional, Bnei Shimon Regional

Distance: 29.4 km

Elevation gain: 380 m

Duration: 06:30:36

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stage 30

Starting at: Bnei Shimon Regional, Bnei Shimon Regional

Ending at: Dvir, Bnei Shimon Regional, Bnei Shimon Regional

Distance: 9.2 km

Elevation gain: 108 m

Duration: 02:00:49

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