Barrow Way trail stages
stage 1
Starting at: Clane-Maynooth (), County Kildare, W91XW6H
Distance: 24.3 km
Elevation gain: 61 m
Duration: 04:57:48
stage 2
Starting at: Kildare-Newbridge (), County Kildare
Ending at: Swan, Athy West, County Kildare, R14 EH50
Distance: 22.5 km
Elevation gain: 73 m
Duration: 04:37:14
stage 3
Starting at: Athy, County Kildare, R14 YW50
Ending at: Unicare, Carlow, County Carlow, R93 C2D9
Distance: 19.4 km
Elevation gain: 71 m
Duration: 03:59:20
stage 4
Starting at: Carlow, County Carlow, R93 VW67
Ending at: Bagenalstown, County Carlow, R21
Distance: 17.3 km
Elevation gain: 86 m
Duration: 03:36:27
stage 5
Starting at: Muinebheag, County Carlow
Ending at: Ballyellin, County Carlow, R95 C92R
Distance: 15.7 km
Elevation gain: 70 m
Duration: 03:15:25
stage 6
Starting at: Muinebheag, County Carlow, R95 C7Y0
Ending at: Tinnahinch, County Carlow, R95 EKN5
Distance: 17.2 km
Elevation gain: 188 m
Duration: 03:45:25