Main via Totengraben and Sellgrund

Starting near the picturesque town of Miltenberg, Germany, the Main via Totengraben and Sellgrund trail offers a captivating 15 km (approximately 9.3 miles) out-and-back journey with an elevation gain of around 400 meters (about 1,312 feet). This medium-difficulty trail is perfect for those looking to immerse themselves in the natural beauty and historical richness of the region.

### Getting There To reach the trailhead, you can either drive or use public transport. If driving, head towards Miltenberg, where ample parking is available near the starting point. For those using public transport, Miltenberg is well-connected by train. From the Miltenberg train station, it's a short walk to the trailhead.

### Trail Overview The trail begins near the banks of the Main River, offering stunning views of the water and the surrounding landscape. As you start your ascent, you'll pass through dense forests and open meadows, providing a diverse range of scenery.

### Key Landmarks and Points of Interest - Totengraben: Approximately 3 km (1.86 miles) into the hike, you'll encounter the Totengraben, a historically significant trench. This area is steeped in local lore and offers a glimpse into the region's past. - Sellgrund: Around the 7 km (4.35 miles) mark, you'll reach Sellgrund, a serene valley known for its lush vegetation and tranquil atmosphere. This is a great spot to take a break and enjoy the natural surroundings.

### Flora and Fauna The trail is home to a variety of plant and animal species. Keep an eye out for native birds, deer, and small mammals. The forested sections are rich with oak, beech, and pine trees, while the meadows are dotted with wildflowers, especially in the spring and summer months.

### Historical Significance Miltenberg itself is a town with a rich history, dating back to Roman times. The trail passes through areas that have been significant throughout various periods, including the Middle Ages. The Totengraben, in particular, is believed to have been used for defensive purposes.

### Navigation For navigation, it's highly recommended to use the HiiKER app, which provides detailed maps and real-time updates to ensure you stay on track. The trail is well-marked, but having a reliable navigation tool can enhance your hiking experience.

### Elevation Profile The trail features a steady climb with a few steeper sections, particularly as you approach the Sellgrund. The total elevation gain of 400 meters (1,312 feet) is spread out over the course of the hike, making it manageable for most hikers with a moderate level of fitness.

### Preparation and Safety Given the medium difficulty rating, it's advisable to wear sturdy hiking boots and bring plenty of water, especially during warmer months. Weather can change rapidly, so packing a light rain jacket and some extra layers is a good idea. Always let someone know your hiking plans and estimated return time.

This trail offers a perfect blend of natural beauty, historical intrigue, and physical challenge, making it a must-visit for any hiking enthusiast exploring the Miltenberg region.