NSG Haseinseln und Hasealtarme and River Hase Loop

Starting near Emsland, Germany, the NSG Haseinseln und Hasealtarme and River Hase Loop is an 8 km (approximately 5 miles) loop trail with no significant elevation gain, making it accessible for a wide range of hikers. The trailhead is conveniently located near the town of Meppen, which can be reached by car or public transport. If you're driving, you can park near the Meppen train station, which is a short walk from the trailhead. For those using public transport, Meppen is well-connected by train, and the station is a convenient starting point.

### Trail Navigation and Terrain

The trail is relatively flat, with an elevation gain of around 0 meters (0 feet), making it ideal for a leisurely hike. The path is well-marked, but it's always a good idea to have a reliable navigation tool like HiiKER to ensure you stay on track. The terrain is a mix of dirt paths and grassy areas, so sturdy walking shoes are recommended.

### Natural Beauty and Wildlife

As you embark on the trail, you'll be greeted by the serene beauty of the Hase River and its surrounding wetlands. The area is a designated nature reserve, known as NSG Haseinseln und Hasealtarme, which translates to "Hase Islands and Old Arms of the Hase." This protected area is a haven for birdwatchers, with numerous species of waterfowl and migratory birds making their home here. Keep an eye out for herons, kingfishers, and even the occasional stork.

### Points of Interest

Around the 2 km (1.2 miles) mark, you'll come across the picturesque Hase Islands. These small, lush islands are a perfect spot for a short break and some nature photography. Continuing along the trail, you'll encounter several old arms of the Hase River, which are remnants of the river's former meanders. These areas are rich in biodiversity and offer a peaceful retreat from the more trafficked parts of the trail.

### Historical Significance

The region around the Hase River has a rich history dating back to medieval times. Meppen itself is an old town with roots in the early Middle Ages. As you hike, you'll pass by several historical landmarks, including remnants of old mills and bridges that once played a crucial role in the local economy. Around the 5 km (3.1 miles) point, you'll find an old stone bridge that dates back to the 18th century, a testament to the area's long-standing connection to the river.

### Practical Information

The trail is well-maintained and suitable for hikers of all skill levels. There are several benches and picnic spots along the way, making it easy to take breaks and enjoy the scenery. While the trail is accessible year-round, the best times to visit are during the spring and autumn when the weather is mild, and the foliage is particularly vibrant.

To get to the start of the trail, head to Meppen train station if you're using public transport. From there, it's a short walk to the trailhead. If you're driving, you can park near the station or in designated parking areas nearby. Make sure to bring water, snacks, and a camera to capture the stunning landscapes and wildlife you'll encounter along the way.