Scroggs Bridge and River Gowant Loop

Starting near Westmorland and Furness in England, this 9 km (approximately 5.6 miles) loop trail offers a moderate challenge with an elevation gain of around 100 meters (328 feet). The trailhead is easily accessible by car, with parking available near the village of Sedbergh. For those using public transport, the nearest significant landmark is the Sedbergh Bus Station, which is serviced by local buses from Kendal and other nearby towns.

### Trail Overview

The Scroggs Bridge and River Gowant Loop begins with a gentle ascent through lush meadows and pastures, offering panoramic views of the surrounding countryside. Early on, you'll cross Scroggs Bridge, a charming stone bridge that dates back to the 18th century. This bridge is not only a picturesque spot but also a reminder of the region's rich history in agriculture and trade.

### Flora and Fauna

As you continue, the trail meanders alongside the River Gowant. This section is particularly rich in wildlife; keep an eye out for kingfishers darting along the riverbanks and herons patiently fishing in the shallows. The river is flanked by ancient woodlands, where you might spot red squirrels and a variety of woodland birds. In spring and summer, the area is awash with wildflowers, including bluebells and foxgloves.

### Historical Significance

About halfway through the loop, you'll come across the remnants of an old mill, which once played a crucial role in the local wool industry. This site offers a fascinating glimpse into the region's industrial past. Nearby, you'll also find a series of ancient stone walls and farmsteads, some of which date back to the medieval period.

### Navigation and Terrain

The trail is well-marked, but it's always a good idea to have a reliable navigation tool like HiiKER to ensure you stay on track. The terrain varies from grassy paths to rocky sections, so sturdy hiking boots are recommended. There are a few steep inclines and declines, but nothing too strenuous for a moderately fit hiker.

### Points of Interest

As you near the end of the loop, you'll pass through the quaint village of Millthrop. This is a great spot to take a break and perhaps enjoy a picnic by the river. The village itself is worth exploring, with its traditional stone cottages and a small, historic church.

### Final Stretch

The final stretch of the trail takes you back through open fields and pastures, offering one last opportunity to soak in the stunning views of the Yorkshire Dales. The loop concludes back at the trailhead near Sedbergh, where you can easily catch a bus or return to your parked car.

This trail offers a perfect blend of natural beauty, historical intrigue, and moderate physical challenge, making it an excellent choice for a day hike in the English countryside.