River Kent and B owling Fell Loop

Starting near the charming town of Kendal in Westmorland and Furness, England, the River Kent and Bowling Fell Loop is a delightful 3 km (approximately 1.86 miles) trail with no significant elevation gain, making it accessible for a wide range of hikers. The trailhead is conveniently located near Kendal, which is easily accessible by both car and public transport. If you're driving, you can park in one of the town's car parks, such as the Westmorland Shopping Centre Car Park. For those using public transport, Kendal is well-served by trains and buses, with the Kendal Railway Station being a short walk from the trailhead.

### Trail Overview

The loop begins by following the serene River Kent, offering picturesque views of the water and surrounding countryside. As you walk along the riverbank, keep an eye out for local wildlife, including kingfishers, herons, and otters. The river is also home to various fish species, making it a popular spot for anglers.

### Historical Significance

Kendal itself is steeped in history, dating back to Roman times. The town was an important wool-trading center in the medieval period, and you can still see remnants of its rich history in the architecture and local landmarks. As you hike, you'll pass by the ruins of Kendal Castle, perched on a hill overlooking the town. The castle dates back to the 12th century and was once the home of the Parr family, including Catherine Parr, the sixth wife of Henry VIII.

### Bowling Fell

After enjoying the riverside scenery, the trail leads you to Bowling Fell, a gentle hill that offers panoramic views of Kendal and the surrounding landscape. The open grassy area is perfect for a picnic or a short rest. From this vantage point, you can see the rolling hills of the Lake District to the north and the Yorkshire Dales to the east.

### Navigation and Safety

The trail is well-marked, but it's always a good idea to have a reliable navigation tool. HiiKER is an excellent app for this purpose, providing detailed maps and real-time updates. The path is generally easy to follow, but be mindful of muddy sections, especially after rain.

### Flora and Fauna

The area is rich in biodiversity. In addition to the river wildlife, the fields and woodlands around Bowling Fell are home to various bird species, including skylarks and lapwings. The flora is equally diverse, with wildflowers such as bluebells and primroses adding splashes of color to the landscape in spring and summer.

### Practical Information

The entire loop takes about 1 to 1.5 hours to complete, depending on your pace and how often you stop to take in the sights. There are no facilities directly on the trail, so make sure to bring water and snacks. Kendal offers plenty of options for refreshments before or after your hike, including traditional pubs, cafes, and restaurants.

This trail is a perfect blend of natural beauty and historical intrigue, making it a rewarding experience for both novice and seasoned hikers.