Low Water, Old Man of Coniston, Swirl How, Dow Crag and Brown Pike Loop

Starting near the picturesque village of Coniston in Westmorland and Furness, England, this loop trail spans approximately 15 km (9.3 miles) with an elevation gain of around 1000 meters (3280 feet). The trailhead is conveniently located near the Coniston Tourist Information Centre, making it accessible for those arriving by public transport or car. If you're driving, parking is available at the Coniston Sports and Social Centre. For public transport users, the nearest train station is Windermere, from where you can catch a bus to Coniston.

### Initial Ascent to Low Water The trail begins with a steady ascent towards Low Water, a serene tarn nestled beneath the imposing Old Man of Coniston. This initial section is about 3 km (1.9 miles) long and gains approximately 300 meters (984 feet) in elevation. The path is well-marked but can be rocky, so sturdy footwear is essential. As you climb, you'll be treated to panoramic views of Coniston Water and the surrounding fells.

### Old Man of Coniston Summit Continuing from Low Water, the trail steepens as you approach the summit of the Old Man of Coniston, standing at 803 meters (2634 feet). This section adds another 2 km (1.2 miles) and 200 meters (656 feet) in elevation. The summit offers breathtaking 360-degree views, including the Scafell range to the north and Morecambe Bay to the south. Historically, this area was a hub for slate and copper mining, and remnants of these industries can still be seen along the trail.

### Traverse to Swirl How From the Old Man, the trail descends slightly before climbing again towards Swirl How, which stands at 802 meters (2631 feet). This 3 km (1.9 miles) stretch involves a mix of rocky paths and grassy slopes, gaining around 150 meters (492 feet) in elevation. Swirl How offers equally stunning views and is a great spot for a break. Keep an eye out for local wildlife, including red deer and peregrine falcons.

### Dow Crag and Brown Pike The next section takes you along the ridge to Dow Crag, a dramatic cliff face popular with climbers. This 2 km (1.2 miles) segment is relatively level but requires careful footing due to the rocky terrain. From Dow Crag, the trail descends slightly before ascending to Brown Pike, adding another 100 meters (328 feet) in elevation over 2 km (1.2 miles). The ridge walk offers spectacular views of the Duddon Valley and the Irish Sea.

### Descent and Return to Coniston The final leg of the loop involves a gradual descent back towards Coniston, covering approximately 5 km (3.1 miles) and losing around 500 meters (1640 feet) in elevation. The path is well-trodden and offers a mix of grassy and rocky sections. As you descend, you'll pass through areas rich in flora, including heather and bilberry, especially vibrant in late summer.

### Navigation and Safety Given the varied terrain and potential for rapidly changing weather, it's advisable to use a reliable navigation tool like HiiKER to stay on track. Always check the weather forecast before setting out and carry appropriate gear, including a map, compass, and sufficient food and water.

This loop trail offers a rewarding mix of natural beauty, historical interest, and physical challenge, making it a must-do for any avid hiker visiting the Lake District.