Cattawade and Flatford Loop via River Stour

Starting near Suffolk, England, the Cattawade and Flatford Loop via River Stour is an 11 km (approximately 6.8 miles) loop trail with an elevation gain of around 100 meters (328 feet). This trail offers a delightful mix of natural beauty and historical significance, making it a rewarding hike for those prepared for a medium difficulty level.

### Getting There To reach the trailhead, you can drive to the vicinity of Cattawade, which is easily accessible from the A137 road. For those using public transport, Manningtree Railway Station is the nearest major station, located about 2 miles (3.2 km) from the trailhead. From the station, you can either take a taxi or enjoy a short walk to the starting point.

### Trail Overview The trail begins near the picturesque village of Cattawade, where you will immediately be greeted by the serene views of the River Stour. As you set off, the path meanders alongside the river, offering a tranquil start to your hike. The first section is relatively flat, making it a good warm-up for the more varied terrain ahead.

### Historical Significance One of the highlights of this trail is its proximity to Flatford, a hamlet renowned for its association with the famous English painter John Constable. As you approach Flatford, approximately 3 km (1.9 miles) into the hike, you will encounter Flatford Mill and Willy Lott's Cottage, both immortalized in Constable's paintings. These landmarks provide a fascinating glimpse into the area's rich artistic heritage.

### Nature and Wildlife Continuing along the trail, you will traverse through lush meadows and woodlands. The River Stour is a haven for wildlife, so keep an eye out for kingfishers, herons, and otters. The diverse flora includes ancient oak trees and vibrant wildflowers, particularly in the spring and summer months.

### Navigation and Terrain The trail is well-marked, but it's always wise to have a reliable navigation tool like HiiKER to ensure you stay on track. The terrain varies from flat riverside paths to gentle inclines as you move away from the river. Around the 7 km (4.3 miles) mark, you'll encounter a moderate ascent, gaining approximately 50 meters (164 feet) in elevation, which offers rewarding views of the surrounding countryside.

### Points of Interest As you loop back towards Cattawade, you'll pass through Dedham Vale, an Area of Outstanding Natural Beauty. This section of the trail is particularly scenic, with rolling hills and expansive views that are quintessentially English. Dedham Vale is also home to several charming villages where you can take a break and perhaps enjoy a traditional pub lunch.

### Final Stretch The final stretch of the trail brings you back along the River Stour, completing the loop. This section is relatively flat and offers a peaceful end to your hike, with the gentle sounds of the river accompanying you back to the starting point.

This trail is a perfect blend of natural beauty, historical landmarks, and moderate physical challenge, making it an excellent choice for a day hike in the Suffolk countryside.