North Long Hills and Epping Forest Loop

Starting near London, England, the North Long Hills and Epping Forest Loop is a captivating 9 km (approximately 5.6 miles) trail that offers a moderate challenge with an elevation gain of around 100 meters (328 feet). This loop trail is perfect for those looking to escape the hustle and bustle of the city and immerse themselves in nature.

### Getting There To reach the trailhead, you can take public transport or drive. If you’re using public transport, the nearest significant landmark is the Loughton Underground Station on the Central Line. From there, it's a short bus ride or a 20-minute walk to the trailhead. For those driving, you can park near the Epping Forest Visitor Centre at High Beach, which is a convenient starting point.

### Trail Overview The trail begins with a gentle ascent through the ancient woodlands of Epping Forest, a historic forest that dates back to the time of the Anglo-Saxons. The forest is renowned for its diverse flora and fauna, including ancient oak and beech trees, and is a haven for birdwatchers with species such as woodpeckers, nuthatches, and jays frequently spotted.

### Key Sections and Landmarks - First Kilometer (0.6 miles): The initial stretch takes you through dense woodland, where the canopy provides ample shade. The path is well-trodden but can be muddy after rain, so waterproof hiking boots are recommended. - 2 to 3 Kilometers (1.2 to 1.8 miles): As you continue, you’ll reach the North Long Hills. This section offers a moderate climb with rewarding views of the surrounding countryside. The elevation gain here is about 50 meters (164 feet), making it the steepest part of the trail. - 4 to 5 Kilometers (2.5 to 3.1 miles): The trail then descends into a picturesque valley, where you’ll find a small stream. This is a great spot for a short break and to enjoy the tranquil surroundings. Keep an eye out for deer, which are often seen grazing in this area. - 6 to 7 Kilometers (3.7 to 4.3 miles): The path meanders through open meadows and past historical landmarks such as the Queen Elizabeth’s Hunting Lodge, a Grade II listed building dating back to 1543. This lodge offers a glimpse into the Tudor history of the area and is worth a brief detour. - Final Stretch: The last part of the loop takes you back through the forest, gradually descending towards the starting point. This section is relatively flat and easy, allowing you to cool down and reflect on the hike.

### Navigation and Safety For navigation, it’s advisable to use the HiiKER app, which provides detailed maps and real-time GPS tracking to ensure you stay on the right path. The trail is well-marked, but having a reliable navigation tool can enhance your hiking experience and provide peace of mind.

### Wildlife and Flora Epping Forest is a Site of Special Scientific Interest (SSSI) and a Special Area of Conservation (SAC), making it a biodiversity hotspot. In addition to the bird species mentioned earlier, you might encounter foxes, badgers, and a variety of butterflies and insects. The forest floor is often carpeted with bluebells in the spring, adding a splash of color to your hike.

### Historical Significance Epping Forest has a rich history, having been a royal hunting ground for centuries. The forest was saved from enclosure in the 19th century by the Epping Forest Act of 1878, ensuring its preservation for public enjoyment. The Queen Elizabeth’s Hunting Lodge is a testament to the forest’s historical importance and offers educational exhibits about the Tudor period.

This trail offers a perfect blend of natural beauty, moderate physical challenge, and historical intrigue, making it a must-visit for hikers near London.