Mam Tor, Mam Tor and Lose Hill Loop from Castleton

Starting your hike near the picturesque village of Castleton in Derbyshire, England, the Mam Tor, Mam Tor and Lose Hill Loop is a captivating 12 km (7.5 miles) journey with an elevation gain of approximately 400 meters (1,312 feet). This loop trail is rated as medium difficulty, making it accessible for most hikers with a moderate level of fitness.

### Getting There To reach the trailhead, you can either drive or use public transport. If driving, Castleton is well-signposted and has several car parks, including the main one near the visitor center. For those using public transport, the nearest train station is Hope, which is about 3 km (1.9 miles) from Castleton. From Hope, you can take a local bus or enjoy a scenic walk to the village.

### Trail Overview The trail begins in Castleton, a village known for its charming stone cottages and historic sites. As you set off, you'll quickly find yourself ascending towards Mam Tor, also known as the "Shivering Mountain" due to its frequent landslides. The initial climb is steep but rewarding, offering panoramic views of the surrounding Peak District.

### Mam Tor At approximately 2 km (1.2 miles) into the hike, you'll reach the summit of Mam Tor, standing at 517 meters (1,696 feet). The summit provides breathtaking views of the Edale Valley and the Hope Valley. On a clear day, you can see as far as Kinder Scout and the Derwent Moors. The area is rich in history, with evidence of Bronze Age and Iron Age settlements.

### Ridge Walk to Hollins Cross From Mam Tor, the trail follows a well-defined ridge path towards Hollins Cross. This section is relatively flat and offers stunning vistas on both sides. Hollins Cross, located about 3.5 km (2.2 miles) from the start, is a popular resting point and a great spot for photos.

### Lose Hill Continuing along the ridge, you'll make your way towards Lose Hill, which is approximately 6 km (3.7 miles) into the hike. The ascent to Lose Hill is gradual, and the summit stands at 476 meters (1,562 feet). From here, you can enjoy sweeping views of the Great Ridge and the Vale of Edale.

### Descent and Return to Castleton After taking in the views from Lose Hill, the trail descends back towards Castleton. The descent is gentle, passing through lush meadows and fields. Keep an eye out for local wildlife, including red grouse, skylarks, and occasionally, peregrine falcons. The final stretch of the trail brings you back into Castleton, completing the loop.

### Historical Significance The region is steeped in history, with Mam Tor being a site of archaeological interest. The hillfort at Mam Tor dates back to the late Bronze Age and early Iron Age, and the area has been a focal point for human activity for thousands of years. Castleton itself is home to Peveril Castle, a Norman fortress built in 1086, which is worth a visit either before or after your hike.

### Navigation and Safety For navigation, it's recommended to use HiiKER, which provides detailed maps and real-time updates. The trail is well-marked, but weather conditions can change rapidly, so be prepared with appropriate clothing and gear. Always check the weather forecast before setting out and inform someone of your plans.

This loop trail offers a perfect blend of natural beauty, historical intrigue, and physical challenge, making it a must-do for any hiking enthusiast visiting the Peak District.