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28.0 km
~2 days
1625 m
Out and Back
“Embark on a 28 km journey through lush forests, alpine meadows, and historic lands to serene Mystic Lake.”
Starting your adventure near Pierce County, Washington, the trailhead for Mystic Lake via Sourdough Ridge Trail is accessible by car. If you're using public transport, the nearest significant landmark is the Sunrise Visitor Center in Mount Rainier National Park. From there, you can arrange a taxi or rideshare to the trailhead.
The trail spans approximately 28 kilometers (17.4 miles) with an elevation gain of around 1600 meters (5,249 feet), making it a moderately challenging hike. The out-and-back trail offers a variety of landscapes and experiences, from dense forests to alpine meadows, and culminates in the serene beauty of Mystic Lake.
The first part of the trail involves a steady ascent through lush, old-growth forests. This section is relatively shaded, providing a cool and refreshing start to your hike. Keep an eye out for Douglas firs and western hemlocks, which dominate this part of the forest. The trail is well-marked, but it's always a good idea to have a navigation tool like HiiKER to ensure you're on the right path.
After approximately 5 kilometers (3.1 miles) and an elevation gain of about 300 meters (984 feet), you'll reach Sourdough Ridge. This ridge offers panoramic views of the surrounding valleys and peaks, including a stunning view of Mount Rainier. The ridge is a great spot to take a break and soak in the scenery. During the summer months, the meadows here are often blanketed with wildflowers, including lupines and Indian paintbrushes.
Continuing along the ridge, the trail gradually ascends through alpine meadows. This section is less shaded, so be prepared with sun protection. The meadows are home to a variety of wildlife, including marmots, pikas, and occasionally, black bears. It's essential to practice Leave No Trace principles and keep a safe distance from any wildlife you encounter.
As you hike, you'll be traversing land that has been significant to the indigenous peoples of the region for thousands of years. The area around Mount Rainier, known as Tahoma to the native tribes, has been a place of spiritual importance and a source of sustenance. The trails you walk today were once used for hunting and gathering by the Nisqually, Puyallup, and other tribes.
The final stretch to Mystic Lake involves a steeper ascent, gaining approximately 500 meters (1,640 feet) over the last 4 kilometers (2.5 miles). This section can be more strenuous, so take your time and stay hydrated. As you approach the lake, the trail becomes rockier and more rugged.
Upon reaching Mystic Lake, you'll be rewarded with breathtaking views of the crystal-clear waters surrounded by towering peaks. The lake sits at an elevation of about 1,800 meters (5,905 feet) and is a perfect spot for a well-deserved rest. The area around the lake is relatively untouched, offering a sense of tranquility and solitude. If you're lucky, you might spot some of the local bird species, such as the Clark's nutcracker or the mountain bluebird.
The return journey follows the same path, allowing you to enjoy the views from a different perspective. Make sure to leave enough time to descend safely, as the trail can be slippery in places, especially if it has rained recently.
This hike offers a mix of natural beauty, wildlife, and historical significance, making it a rewarding experience for those prepared for a moderately challenging adventure.
Days planned around your pace, with somewhere to stay each night.
What to expect?
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