False Cape Interior Trail

The False Cape Interior Trail is a serene journey nestled within the False Cape State Park, near Virginia Beach, Virginia. This out-and-back trail stretches approximately 11 kilometers (about 6.8 miles) and is characterized by its flat terrain, with minimal elevation gain, making it accessible to hikers of varying skill levels. Despite its medium difficulty rating, the trail offers a unique blend of coastal environment, wildlife, and historical elements that create a rich hiking experience.Getting to the TrailheadTo reach the trailhead, you can drive to the Back Bay National Wildlife Refuge, which is the gateway to False Cape State Park. The trailhead is located just beyond the visitor center, which is a significant landmark in the area. For those opting for public transportation, check local schedules for buses heading towards the wildlife refuge, and plan for a short walk to the park entrance.Navigating the TrailAs you embark on the False Cape Interior Trail, you'll be enveloped by a diverse ecosystem. The trail is well-marked, but carrying a reliable navigation tool like HiiKER can enhance your experience by providing real-time location tracking and additional trail insights.Natural Beauty and WildlifeThe trail meanders through maritime forests, large dunes, and marshy areas, offering a chance to observe the park's rich biodiversity. Keep an eye out for the variety of bird species that call this area home, especially during migration seasons. The park is also a habitat for wild horses, American bald eagles, and loggerhead turtles, among other wildlife. Remember to maintain a respectful distance from all animals and to not disturb their natural behaviors.Historical SignificanceAs you hike, you'll be walking through an area steeped in history. False Cape earned its name from ship captains who mistook it for Cape Henry, leading to shipwrecks along the coast. The trail also passes through remnants of the Wash Woods community, where you can see the old church steeple and learn about the shipwreck survivors who settled in the area in the early 20th century.Preparation and PlanningBefore setting out, ensure you have enough water and provisions, as there are no facilities within the park. The trail is open year-round, but the best time to visit is during the spring or fall to avoid the summer heat and the winter chill. Bug spray is a must-have due to the marshy areas along the trail. Lastly, check the park's regulations and hours of operation, as access to False Cape State Park is limited to certain times to protect the wildlife and natural habitat.By preparing accordingly and respecting the natural and historical significance of the False Cape Interior Trail, hikers can enjoy a memorable experience immersed in the tranquility and beauty of this unique coastal environment.