Cascades National Recreation Trail via Little Stony Creek

The Cascades National Recreation Trail via Little Stony Creek is a scenic journey nestled in the heart of Giles County, Virginia. Spanning approximately 12 kilometers (7.5 miles) and featuring an elevation gain of around 500 meters (1640 feet), this out-and-back trail offers a moderately challenging hike that is accessible to most with a reasonable level of fitness.Getting to the TrailheadTo reach the trailhead, hikers can drive to Pembroke, Virginia, and follow the signs for the Cascades. The parking area is located at the end of Cascade Drive, which is a well-marked turnoff from Highway 460. For those relying on public transportation, options are limited, but the Smart Way Bus connects nearby towns to Blacksburg, where you can arrange for a taxi or a ride-share to the trailhead.The HikeAs you embark on your hike, the path follows the course of Little Stony Creek, a picturesque waterway that guides you through a densely wooded corridor. The trail is well-maintained with clear signage, making navigation straightforward. Hikers can use the HiiKER app to track their progress and ensure they stay on the correct path.Natural Features and LandmarksThe trail is renowned for its stunning natural features, including a series of cascading waterfalls that give the trail its name. About 3.2 kilometers (2 miles) in, you'll encounter the lower falls, a perfect spot to rest and enjoy the soothing sounds of rushing water. The main attraction, the Cascades waterfall, is located at the trail's turnaround point, approximately 6 kilometers (3.7 miles) from the trailhead. This 69-foot waterfall is a breathtaking sight, especially after heavy rains.The surrounding forest is a mix of hardwoods and rhododendrons, which bloom spectacularly in the spring. Wildlife is abundant, with chances to spot deer, squirrels, and a variety of bird species. Be sure to keep an eye out for the occasional black bear, taking care to maintain a safe distance.Historical SignificanceThe area around the Cascades has a rich history, with the trail itself following paths that were once used by the indigenous peoples of the region. European settlers later used these routes for logging and to access the water-powered mills that once dotted the landscape.Preparation and SafetyBefore setting out, ensure you have adequate water, snacks, and weather-appropriate clothing. The trail can be rocky and slippery in places, especially after rain, so sturdy hiking boots are recommended. It's also wise to carry a basic first aid kit and a means of communication, although cell service can be spotty.Remember to leave no trace, packing out all your garbage, and respecting the natural environment to preserve its beauty for future hikers.ConclusionThe Cascades National Recreation Trail via Little Stony Creek is a rewarding hike that offers a blend of natural beauty, physical challenge, and a glimpse into the area's past. Whether you're seeking a family-friendly adventure or a solo trek, this trail is sure to provide a memorable experience in the great outdoors of Virginia.