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159.6 km
~6 days
2734 m
Multi-Day
“Traverse New England's diverse beauty and history on Rhode Island's scenic Mid State Trail.”
Spanning approximately 160 kilometers (about 100 miles) with an elevation gain of around 2700 meters (approximately 8860 feet), the Mid State Trail offers a diverse and enriching hiking experience. This point-to-point trail, nestled near Providence County, Rhode Island, is a medium-difficulty trek that weaves through a variety of landscapes, from dense woodlands to open ridgelines.
To reach the starting point of the Mid State Trail, hikers can drive to the trailhead located near Providence County. For those relying on public transportation, buses or trains serving the Providence area can be used to get close to the starting location, followed by a taxi or a ride-share service to reach the exact trailhead.
As you embark on the Mid State Trail, you'll traverse through a tapestry of New England's natural beauty. The trail is well-marked, but carrying a reliable navigation tool like HiiKER is advisable to keep track of your progress and waypoints.
In the initial segment, the trail meanders through deciduous forests, with the canopy providing a natural shelter. The path is dotted with streams and small waterfalls, especially after a rain, adding a serene soundtrack to your hike. Wildlife is abundant, with chances to spot deer, foxes, and a variety of bird species.
The region is steeped in history, with the trail occasionally crossing paths with historical landmarks and old settlements. Hikers will find remnants of New England's past, including stone walls and foundations that speak to the area's colonial heritage.
As you progress, the trail offers a mix of moderate climbs and descents. Around the halfway mark, you'll encounter a series of ridgelines that provide panoramic views of the surrounding landscape. The elevation here can be challenging, but the vistas are a rewarding payoff.
The trail also features several significant natural landmarks, such as unique rock formations and old-growth forest sections. These areas are not only visually striking but also serve as excellent spots for a rest or a meal break.
The Mid State Trail is a haven for nature enthusiasts. The diverse ecosystems along the trail support a wide array of plant life, from wildflowers in the spring to the fiery colors of foliage in the autumn. This changing scenery provides a dynamic backdrop throughout the hiking season.
Before setting out, hikers should prepare for variable weather conditions and pack accordingly. Water sources are available but should be treated before consumption. It's also wise to plan for food and supplies, as there are limited resupply points along the route.
The Mid State Trail is a journey through the heart of New England's wilderness, offering a blend of natural beauty, wildlife encounters, and a glimpse into the historical past. With proper preparation and a spirit of adventure, hikers will find this trail to be a memorable experience.
What to expect?
Activity types
The Mid State Trail is 159.6 km, or about 99.2 miles, so most thru-hikers break it into a multi-day trip rather than attempting it in one push. Hiking time depends on pace and resupply planning, but a route of this length with 2,734 m of climbing is commonly spread across roughly 5 to 9 days.
The Mid State Trail is rated Extra Difficult, with 2,734 m of total elevation gain over 159.6 km. That combination makes it a serious long-distance hike better suited to experienced hikers who are comfortable with back-to-back mileage, navigation, and carrying overnight gear across multiple days.
The Mid State Trail is a point-to-point route, not a loop. At 159.6 km end to end, hikers usually need to plan a car shuttle, pickup, or a two-vehicle setup rather than expecting to finish where they started.
The Mid State Trail page for Providence County covers the Rhode Island section near the state line, where the long-distance footpath network links with the North–South Trail in Burrillville and Douglas State Forest at the Rhode Island–Massachusetts border. That border connection is a key landmark for anyone planning a full end-to-end trip or a state-line section hike.
Yes. Even though the full Mid State Trail is 159.6 km long, many hikers tackle it in shorter sections over weekends. Breaking the route into day hikes or overnight segments is often the most practical way to manage an Extra Difficult trail with 2,734 m of cumulative ascent.
The Mid State Trail demands strong endurance rather than just short-burst climbing ability. Covering nearly 160 km with 2,734 m of ascent means hikers need to be prepared for repeated long days on foot, recovery between stages, and the stamina to keep moving over several consecutive days.
User comments, reviews and discussions about the Mid State Trail, Rhode Island.
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