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An image depicting the trail Mid State Trail and its surrounding area.
star 4.58 (24) · Extra Difficult

Mid State Trail

Providence County, Rhode Island

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Trail length

159.6 km

Time

~6 days

Elevation Gain

2734 m

Hike Type

Multi-Day

“Traverse New England's diverse beauty and history on Rhode Island's scenic Mid State Trail.”

What to expect?

historic-landmarks
scenic-views
mountain-views

Activity types

camping
nature-trips

Frequently asked questions

How long does it take to hike the Mid State Trail in Rhode Island?

The Mid State Trail is 159.6 km, or about 99.2 miles, so most thru-hikers break it into a multi-day trip rather than attempting it in one push. Hiking time depends on pace and resupply planning, but a route of this length with 2,734 m of climbing is commonly spread across roughly 5 to 9 days.

How difficult is the Mid State Trail and is it suitable for beginner backpackers?

The Mid State Trail is rated Extra Difficult, with 2,734 m of total elevation gain over 159.6 km. That combination makes it a serious long-distance hike better suited to experienced hikers who are comfortable with back-to-back mileage, navigation, and carrying overnight gear across multiple days.

Is the Mid State Trail a loop or a point-to-point hike?

The Mid State Trail is a point-to-point route, not a loop. At 159.6 km end to end, hikers usually need to plan a car shuttle, pickup, or a two-vehicle setup rather than expecting to finish where they started.

Where does the Mid State Trail connect near the Rhode Island and Massachusetts border?

The Mid State Trail page for Providence County covers the Rhode Island section near the state line, where the long-distance footpath network links with the North–South Trail in Burrillville and Douglas State Forest at the Rhode Island–Massachusetts border. That border connection is a key landmark for anyone planning a full end-to-end trip or a state-line section hike.

Can the Mid State Trail be hiked as a weekend section hike instead of a thru-hike?

Yes. Even though the full Mid State Trail is 159.6 km long, many hikers tackle it in shorter sections over weekends. Breaking the route into day hikes or overnight segments is often the most practical way to manage an Extra Difficult trail with 2,734 m of cumulative ascent.

What kind of fitness is needed for the Mid State Trail?

The Mid State Trail demands strong endurance rather than just short-burst climbing ability. Covering nearly 160 km with 2,734 m of ascent means hikers need to be prepared for repeated long days on foot, recovery between stages, and the stamina to keep moving over several consecutive days.

Comments and Reviews

User comments, reviews and discussions about the Mid State Trail, Rhode Island.

4.58 star

average rating out of 5

24 rating(s)