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Paumanock Trail

Suffolk County, New York

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Trail length

193.8 km

Time

~7 days

Elevation Gain

1180 m

Hike Type

Multi-Day

What to expect?

wheelchair-friendly
scenic-views
mountain-views
coastal
lakes
historic-landmarks

Activity types

camping
nature-trips

Frequently asked questions

How long does it take to hike the Paumanock Trail end to end on Long Island?

The Paumanock Trail is 193.78 km, or about 120 miles, so most end-to-end hikes are done as a multi-day trip rather than in a single push. With only 1,180 m of total climbing and an easy overall rating, the bigger challenge is the distance and the logistics of moving across Suffolk County from the Rocky Point Pine Barrens area toward Montauk.

Where does the Paumanock Trail start and finish?

The Paumanock Trail runs west-to-east across Long Island. The western end is in Rocky Point Pine Barrens State Forest, and the eastern end reaches Montauk Downs State Park in Montauk. That makes it one of the longest continuous hiking routes on Long Island, linking inland pine barrens with the far eastern end of Suffolk County.

Is the Paumanock Trail difficult, or is it suitable for newer long-distance hikers?

The Paumanock Trail is rated easy, with 1,180 m of elevation gain spread over 193.78 km. That means it is not especially steep by backpacking standards, but it is still a serious long-distance route because of its 120-mile length. Strong day hikers and newer thru-hikers usually find the terrain manageable if they break it into sections.

Can the Paumanock Trail be hiked in sections instead of as one 194 km route?

Yes. At 193.78 km, the Paumanock Trail is commonly approached as a section hike. New York DEC notes that the Paumanok Path is long enough that most hikers do not attempt the whole route in one trek, and the trail passes through multiple state and county lands, which creates several practical access points for shorter day hikes and weekend segments.

Where can you park for the Paumanock Trail near the western end?

One practical western access area is Rocky Point Pine Barrens State Forest, where DEC lists the Whiskey Road Horse Trail Parking Lot at 40.9082451, -72.9482651. DEC also identifies the Paumanok Path within the forest and notes a Demonstration Forest along the route, making Rocky Point one of the clearest official places to start or join the trail.

Can you reach the Paumanock Trail by train or public transportation?

Public-transit access is possible, but it usually involves combining the Long Island Rail Road with a local ride to a trail access point. The route stretches across Suffolk County to Montauk, and the LIRR serves the island from New York City out to Montauk, which makes section hiking more realistic than a simple out-and-back from one station.

What kind of scenery and terrain does the Paumanock Trail pass through?

The Paumanock Trail crosses a broad slice of Long Island landscapes, including the pine barrens around Rocky Point and the eastern approach to Montauk. Along the way it links state and county lands, with long wooded stretches, sandy and relatively low-relief terrain, and a finish near Montauk Downs State Park close to the Atlantic-facing end of the island.

Comments and Reviews

User comments, reviews and discussions about the Paumanock Trail, New York.

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