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Best trail running hikes in Hawaii
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Best trail running hikes in Hawaii

Ready for some outdoor fun? These hikes offer everything you could want for an unforgettable adventure!

Here are some great hikes to explore in Hawaii.

Most popular hikes

1

Extra Difficult

Mauna Kea and Pu'uwekiu Loop

Hawaiʻi County, Hawaii · star 4.5 (255) · 1.3 km · Est. 22 min

2

Easy

Kamiloiki Hockey Rink and Kamiloiki Community Park Loop

Honolulu County, Hawaii · star 4.6 (140) · 521 m · Est. 6 min

3

Difficult

Canyon and Black Pipe Loop Trail

Kauaʻi County, Hawaii · star 4.5 (267) · 6.1 km · Est. 1 hrs 46 min

4

Easy

Ala Kahakai National Historic Trail and Mauna Kea Beach Drive

Hawaiʻi County, Hawaii · star 4.5 (258) · 3.6 km · Est. 48 min

5

Easy

Kailua Kona Keiki Park Loop

Hawaiʻi County, Hawaii · star 4.6 (100) · 955 m · Est. 12 min

6

Medium

Canyon, Waininiua and Halemanu-Kōkeʻe Loop Trail

Kauaʻi County, Hawaii · star 4.5 (257) · 10.4 km · Est. 2 hrs 43 min

7

Medium

Makahi Street Loop

Hawaiʻi County, Hawaii · star 4.5 (257) · 5.6 km · Est. 1 hrs 29 min

8

Easy

Luahinewai, Malama Kiholo and Wainanalii Pond

Hawaiʻi County, Hawaii · star 4.5 (261) · 8.2 km · Est. 1 hrs 43 min

9

Easy

Hilo Bayfront Park

Hawaiʻi County, Hawaii · star 4.6 (224) · 2.9 km · Est. 36 min

10

Medium

Koko Crater Lookout Loop

Honolulu County, Hawaii · star 4.5 (256) · 2.8 km · Est. 43 min

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Reviews for trail running hikes in Hawaii

Rocky Schroeder DVM avatar

Mauna Kea and Pu'uwekiu Loop

WaypointTrailfinder99 · reviewed almost 2 years ago

star star star star star

Gov. Branda Heathcote avatar

Kamiloiki Hockey Rink and Kamiloiki Community Park Loop

RoverFootstep53 · reviewed almost 2 years ago

star star star star star

Aura Gerhold avatar

Canyon and Black Pipe Loop Trail

PeakAdventureguide49 · reviewed about 2 years ago

star star star star star

Jarod Waters avatar

Ala Kahakai National Historic Trail and Mauna Kea Beach Drive

PioneerCanyonrider65 · reviewed almost 2 years ago

star star star star star

Gregory Crist DDS avatar

Kailua Kona Keiki Park Loop

SunriseAdventureguide52 · reviewed almost 2 years ago

star star star star star

Frequently asked questions for hikes in Hawaii

What is the climate like for hiking in Hawaii?

Hawaii's weather is idyllic most of the year, making it a hiker's paradise. The dry season, from April to October, offers reliable weather with little rainfall, ideal for hikes such as the Kalalau Trail.
From November to March, Hawaii experiences its wet season. Rain can make trails slippery and treacherous, especially hikes like the stairway to heaven.
The best time to hike in Hawaii is during the dry season or transitional periods in April and November when the weather is most stable. Check out more here: https://www.weather.gov/hfo/climate_summary.

Do I need a permit to hike in Hawaii?

Some trails in Hawaii, like the famed Kalalau Trail, require advance hiking permits. These can be obtained from the Hawaii Department of Land and Natural Resources. For entering national parks or wildlife refuges, additional permits may be needed. More information is here: Hawaii DLNR.

Is wild camping allowed in Hawaii?

Wild camping in Hawaii is regulated and primarily allowed in designated state parks with a permit from the Hawaii Department of Land and Natural Resources. Strict rules apply concerning fires, noise, and waste disposal. Information on obtaining camping permits can be found here: Hawaii DLNR.

Are there mountain rescue services in Hawaii?

In emergencies during hiking in Hawaii, call 911. Local fire departments handle search and rescue. It's advisable to hike with a companion, carry sufficient water, a map, and a charged phone. Stay on marked trails. Find more safety tips at Hawaii State Parks.

Are there dangerous plants in Hawaii?

Hawaii's hiking trails offer unique flora, from lush rainforests to volcanic landscapes. Trails like Koke'e State Park display vibrant 'Ōhi'a lehua blossoms, while hikers may encounter endemic silverswords on Haleakalā volcano. Some plants, like the stinging nettle, can cause skin irritation. More info here: https://dlnr.hawaii.gov/.

What wildlife should I be aware of when hiking in Hawaii?

In Hawaii, hikers may encounter wildlife like the nene goose, Hawaii's state bird, or the unique happy-face spider. Mosquitoes can be a nuisance, so carry repellent. Be cautious of the small but stinging Portuguese man o' war on coastal trails. More details here: https://dlnr.hawaii.gov/.

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