Middle Tongue, High Cupgill Head and Moley Hill Loop

Starting near Westmorland and Furness, England, the Middle Tongue, High Cupgill Head, and Moley Hill Loop is a captivating 11 km (approximately 6.8 miles) trail with an elevation gain of around 500 meters (1,640 feet). This loop trail is rated medium in difficulty, making it suitable for moderately experienced hikers.

Getting There

To reach the trailhead, you can drive or use public transport. If driving, set your GPS to the nearest known address, which is the village of Dufton. From Dufton, the trailhead is easily accessible. For those using public transport, the nearest train station is Appleby-in-Westmorland. From there, you can take a local bus or taxi to Dufton.

Trail Overview

The trail begins in the quaint village of Dufton, known for its charming stone cottages and traditional English countryside ambiance. As you set off, you'll quickly find yourself immersed in the natural beauty of the North Pennines Area of Outstanding Natural Beauty (AONB).

Middle Tongue

The first section of the trail takes you up Middle Tongue. This initial ascent is gradual but steady, covering approximately 3 km (1.9 miles) with an elevation gain of about 200 meters (656 feet). The path is well-trodden and offers stunning views of the surrounding fells and valleys. Keep an eye out for local wildlife such as red squirrels and various bird species, including curlews and lapwings.

High Cupgill Head

As you approach High Cupgill Head, the trail becomes more challenging. This section covers around 4 km (2.5 miles) and includes an elevation gain of approximately 250 meters (820 feet). High Cupgill Head is one of the most dramatic geological features in the area, offering breathtaking views of the U-shaped valley known as High Cup Nick. This natural amphitheater is a result of glacial erosion and is a must-see landmark on the trail. The panoramic views from the top are truly awe-inspiring, making the climb well worth the effort.

Moley Hill

The descent from High Cupgill Head towards Moley Hill is less strenuous but requires careful footing, especially in wet conditions. This section is about 2 km (1.2 miles) long and relatively flat, with minor elevation changes. Moley Hill itself is a gentle rise, offering a peaceful spot to rest and take in the surrounding landscape. The area is rich in flora, including heather and wildflowers, which bloom in vibrant colors during the spring and summer months.

Return to Dufton

The final stretch of the loop brings you back to Dufton, covering the remaining 2 km (1.2 miles). This part of the trail is mostly downhill and passes through picturesque meadows and farmland. Along the way, you'll encounter dry stone walls and ancient hedgerows, which are characteristic of the English countryside.

Historical Significance

The region around Dufton has a rich history dating back to the Roman era. The nearby Maiden Way, an ancient Roman road, is a testament to the area's historical significance. Additionally, Dufton itself has historical roots, with its name derived from Old Norse, meaning "dove farm."

Navigation

For navigation, it is highly recommended to use HiiKER, which provides detailed maps and real-time updates to ensure you stay on the correct path.

This trail offers a perfect blend of natural beauty, challenging terrain, and historical intrigue, making it a rewarding experience for any hiker.