Epping Forest - Ambresbury Banks Loop

Starting near Essex, England, the Epping Forest - Ambresbury Banks Loop is a delightful 7 km (approximately 4.3 miles) trail with an elevation gain of around 100 meters (328 feet). This loop trail is rated as medium difficulty, making it suitable for moderately experienced hikers.

Getting There To reach the trailhead, you can either drive or use public transport. If driving, set your GPS to the nearest known address: High Beach Visitor Centre, Loughton IG10 4AE. For those using public transport, the closest train station is Loughton Station, which is well-connected to London via the Central Line. From Loughton Station, you can take a short bus ride or a taxi to the High Beach Visitor Centre.

Trail Overview The trail begins at the High Beach Visitor Centre, where you can find ample parking and basic amenities. From here, the path meanders through the ancient woodland of Epping Forest, offering a mix of dense forest and open glades. The terrain is varied but generally well-maintained, with some sections that can be muddy after rain.

Historical Significance One of the key highlights of this trail is Ambresbury Banks, an Iron Age hill fort dating back to around 500 BC. Located approximately 3 km (1.9 miles) into the hike, this historical site offers a fascinating glimpse into the past. The earthworks are still visible, and interpretive signs provide information about the fort's history and significance.

Flora and Fauna Epping Forest is a haven for wildlife and plant species. As you hike, keep an eye out for ancient oak, beech, and hornbeam trees. The forest floor is often carpeted with bluebells in the spring, creating a picturesque scene. Birdwatchers will be delighted by the variety of species, including woodpeckers, nuthatches, and various birds of prey. Deer are also commonly spotted, so keep your camera ready.

Navigation While the trail is well-marked, it's always a good idea to have a reliable navigation tool. HiiKER is an excellent app for this purpose, providing detailed maps and real-time GPS tracking to ensure you stay on course.

Points of Interest - **High Beach Church**: About 1 km (0.6 miles) from the start, this quaint church is worth a quick visit. - **Ambresbury Banks**: As mentioned, this Iron Age hill fort is a must-see and is located roughly halfway through the loop. - **Loughton Camp**: Another ancient earthwork, located about 5 km (3.1 miles) into the hike, offering more historical context and scenic views.

Practical Tips - **Footwear**: Given the varied terrain and potential for muddy sections, sturdy hiking boots are recommended. - **Weather**: The forest canopy provides some shelter, but it's wise to check the weather forecast and dress in layers. - **Supplies**: Bring enough water and snacks, as there are limited facilities along the trail.

Safety While the trail is generally safe, always let someone know your plans and estimated return time. Mobile reception can be patchy in some areas, so having a navigation tool like HiiKER is crucial.

This loop trail offers a perfect blend of natural beauty, historical intrigue, and moderate physical challenge, making it a rewarding experience for any hiker.