Souther Fell, Bannerdale Crags and Bowscale Tarn Loop from Mungrisdale

Starting your hike near the quaint village of Mungrisdale in Westmorland and Furness, England, this 13 km (8 miles) loop trail offers a moderate challenge with an elevation gain of approximately 700 meters (2,300 feet). The trailhead is easily accessible by car, with parking available in Mungrisdale. For those using public transport, the nearest significant landmark is Penrith, from where you can catch a local bus to Mungrisdale.

### Souther Fell The initial part of the hike takes you up Souther Fell. This section is a steady climb, gaining about 300 meters (1,000 feet) in elevation over 3 km (1.9 miles). The terrain is grassy and can be boggy in places, so waterproof boots are recommended. Souther Fell is known for its panoramic views of the surrounding fells and valleys. Historically, this area is famous for the "Spectral Army" sightings in the 18th century, where locals reported seeing ghostly soldiers marching along the ridge.

### Bannerdale Crags Continuing from Souther Fell, the trail leads you to Bannerdale Crags. This section involves a more rugged ascent, adding another 200 meters (650 feet) of elevation over 2 km (1.2 miles). The crags offer dramatic cliff faces and rocky outcrops, making it a favorite spot for geology enthusiasts. Keep an eye out for peregrine falcons, which are known to nest in the area. The views from Bannerdale Crags are breathtaking, offering a sweeping vista of the Northern Fells.

### Bowscale Tarn Descending from Bannerdale Crags, the trail takes you towards Bowscale Tarn. This glacial tarn is nestled in a corrie and is about 1.5 km (0.9 miles) from the crags. The descent is relatively gentle, losing about 150 meters (500 feet) in elevation. Bowscale Tarn is steeped in local legend, said to be home to immortal fish. It's a serene spot, perfect for a rest and a picnic. The tarn is surrounded by steep slopes and offers a tranquil setting with clear waters reflecting the sky.

### Return to Mungrisdale From Bowscale Tarn, the trail loops back towards Mungrisdale. This final section is a gentle descent, covering about 6 km (3.7 miles) and losing the remaining 350 meters (1,150 feet) of elevation. The path meanders through open moorland and pastures, offering a chance to spot local wildlife such as red deer and various bird species. The trail eventually leads you back to the village, where you can enjoy a well-deserved rest at one of the local pubs.

### Navigation and Safety For navigation, it's highly recommended to use the HiiKER app, which provides detailed maps and real-time tracking. Weather in this region can change rapidly, so always check the forecast before setting out and be prepared with appropriate clothing and gear. The trail is well-marked, but sections can be challenging, especially in poor weather conditions.

This loop trail offers a mix of historical intrigue, natural beauty, and moderate physical challenge, making it a rewarding experience for hikers of all levels.