Stickle Tarn, Galleny Force and Bow Fell Loop

Starting from the heart of Great Langdale, near the Old Dungeon Ghyll Hotel, this challenging loop covers approximately 37 km (23 miles) with a total elevation gain of about 2,700 metres (8,860 feet). The route is a classic Lake District adventure, weaving through some of the most dramatic and storied landscapes in Cumbria.Getting ThereThe trailhead is easily accessed by car, with parking available at the Old Dungeon Ghyll Hotel (postcode LA22 9JY). For those using public transport, regular buses run from Ambleside to Great Langdale, with the nearest stop at the hotel itself. Ambleside is well-connected by bus to Windermere, which has a mainline train station linking to Manchester and the rest of the UK rail network.Route Overview and Key SectionsGreat Langdale to Stickle Tarn (Approx. 3 km / 1.9 miles, 400 m / 1,310 ft ascent)
The initial climb begins on a well-trodden stone path, ascending steeply alongside Stickle Ghyll. The sound of cascading water accompanies you as you gain height quickly, with the valley opening up behind. Stickle Tarn, a glacial corrie lake, sits beneath the imposing cliffs of Pavey Ark. The tarn is a popular spot for a rest, offering panoramic views and a chance to spot native birdlife such as peregrine falcons and ravens.Stickle Tarn to Galleny Force (Approx. 8 km / 5 miles, undulating terrain)
From Stickle Tarn, the route traverses the high ground of the Langdale Pikes, passing landmarks like Harrison Stickle and Pike of Stickle. The terrain is rocky and exposed, with occasional scrambles. Descending into the valley, you’ll reach Galleny Force, a series of picturesque waterfalls on the Stonethwaite Beck. The pools here are known for their crystal-clear water and are a favorite with wild swimmers. The surrounding woodland is home to red squirrels and a variety of woodland birds.Galleny Force to Bow Fell (Approx. 10 km / 6.2 miles, 900 m / 2,950 ft ascent)
The ascent to Bow Fell is long and demanding, with the path climbing steadily through the remote upper reaches of Langstrath and Eskdale. The route passes Angle Tarn, another glacial lake, before the final push to Bow Fell’s summit at 902 metres (2,959 feet). The summit offers sweeping views across the Lake District, with Scafell Pike and the Irish Sea visible on clear days. The area is rich in geological history, with ancient volcanic rocks and glacial features.Bow Fell to Great Langdale (Approx. 16 km / 10 miles, 1,000 m / 3,280 ft descent)
The descent from Bow Fell follows the ridge over Esk Pike and down to Ore Gap, with the path eventually rejoining the valley floor near Mickleden. The final stretch is a gentle walk along the valley, passing Herdwick sheep grazing on the fells and dry-stone walls that have stood for centuries. The return to the Old Dungeon Ghyll Hotel marks the end of the loop.Navigation and SafetyThis route traverses exposed high ground and remote valleys, where weather can change rapidly. Carry a detailed map and compass, and use HiiKER for up-to-date trail navigation and waypoints. Mobile signal is patchy in places, so download maps for offline use. Be prepared for rocky, uneven ground and potential boggy sections, especially after rain.Nature, Wildlife, and HistoryThe area is part of the Lake District National Park, a UNESCO World Heritage Site. The fells are home to rare alpine plants, and the valleys support ancient oak woodlands. The region’s history is rich with evidence of Neolithic axe factories near Pike of Stickle and centuries-old packhorse routes. The traditional stone barns and farmsteads reflect a long history of upland farming.PreparationGiven the distance and elevation, this hike is best suited to experienced hikers with good fitness. Carry sufficient food, water, and layers for changing weather. There are no facilities on the route after leaving the valley, so plan accordingly. The Old Dungeon Ghyll Hotel offers food and accommodation for those wishing to stay before or after the hike.