New River Trail trail stages
stage 1
stage 2
Starting at: Chestnut Creek, Fries, Carroll County, 24330
Ending at: Max Meadows, Wythe County, 24360
Distance: 23.4 km
Elevation gain: 209 m
Duration: 05:01:58
spur 1
Starting at: Fries, Carroll County, 24330
Ending at: Fries, Grayson County, 24330
Distance: 8.4 km
Elevation gain: 83 m
Duration: 01:49:38
stage 3
Starting at: Max Meadows, Wythe County, 24360
Ending at: Allisonia, Pulaski County, 24347
Distance: 20.4 km
Elevation gain: 175 m
Duration: 04:22:37
stage 4
Starting at: Allisonia, Pulaski County, 24347
Distance: 17.1 km
Elevation gain: 355 m
Duration: 04:00:06