International Appalachian Trail trail stages

stage 1

Starting at: Glencolumbkille, County Donegal, F94 C8K3

Ending at: Kilgoly, County Donegal

Distance: 18.5 km

Elevation gain: 1135 m

Duration: 05:35:33

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stage 2

Starting at: Kilgoly, County Donegal

Ending at: Kilgoly, County Donegal

Distance: 16.2 km

Elevation gain: 565 m

Duration: 04:10:59

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stage 3

Starting at: Kilgoly, County Donegal

Ending at: Donegal Design Makers, Ardara, County Donegal, F94 RX43

Distance: 17.2 km

Elevation gain: 496 m

Duration: 04:15:29

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stage 4

Starting at: Brae House B&B, Ardara, County Donegal, F94 RX43

Ending at: Glenties, County Donegal, F94 KX93

Distance: 11.6 km

Elevation gain: 108 m

Duration: 02:30:20

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stage 5

Starting at: ESB Electric Vehicle Charge Point, Glenties, County Donegal, F94 KX93

Ending at: Haugh, County Donegal

Distance: 22.8 km

Elevation gain: 713 m

Duration: 05:44:58

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stage 6

Starting at: Haugh, County Donegal

Ending at: Tullynaught, County Donegal, F94 EP28

Distance: 20.2 km

Elevation gain: 472 m

Duration: 04:50:02

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stage 7

Starting at: Tullynaught, County Donegal, F94 EP28

Ending at: Killeter, County Tyrone, BT81 7XF

Distance: 25.0 km

Elevation gain: 319 m

Duration: 05:31:39

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stage 8

Starting at: Killeter, County Tyrone, BT81 7XF

Ending at: County Tyrone, BT78 4PT

Distance: 14.7 km

Elevation gain: 346 m

Duration: 03:31:04

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stage 9

Starting at: Fermanagh and Omagh, Fermanagh and Omagh, BT78 4PT

Ending at: County Tyrone, BT78 4AQ

Distance: 18.7 km

Elevation gain: 507 m

Duration: 04:35:12

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stage 10

Starting at: County Tyrone, BT78 4AQ

Ending at: County Tyrone, BT79 8PQ

Distance: 19.7 km

Elevation gain: 536 m

Duration: 04:49:35

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stage 11

Starting at: County Tyrone, BT79 8PQ

Ending at: County Tyrone, BT79 8LR

Distance: 18.0 km

Elevation gain: 378 m

Duration: 04:13:15

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stage 12

Starting at: County Tyrone, BT79 8LR

Ending at: Mid-Ulster, County Londonderry

Distance: 15.9 km

Elevation gain: 261 m

Duration: 03:36:27

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stage 13

Starting at: Mid-Ulster, County Londonderry

Ending at: Glenshane, County Londonderry

Distance: 18.4 km

Elevation gain: 689 m

Duration: 04:50:02

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stage 14

Starting at: Glenshane, County Londonderry

Ending at: County Londonderry, BT49 0PX

Distance: 19.3 km

Elevation gain: 426 m

Duration: 04:34:10

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stage 15

Starting at: County Londonderry, BT49 0PX

Ending at: County Londonderry

Distance: 21.9 km

Elevation gain: 557 m

Duration: 05:18:20

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stage 16

Starting at: County Londonderry

Ending at: Downhill, County Londonderry, BT51 4SA

Distance: 20.6 km

Elevation gain: 265 m

Duration: 04:33:27

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stage 17

Starting at: Downhill, County Londonderry, BT51 4SA

Ending at: Coleraine, County Londonderry, BT51 3LR

Distance: 12.3 km

Elevation gain: 115 m

Duration: 02:38:27

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stage 18

Starting at: Royal Mail, Coleraine, County Londonderry, BT51 3DX

Ending at: Portballintrae, County Antrim, BT57 8RZ

Distance: 27.0 km

Elevation gain: 403 m

Duration: 06:04:51

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stage 19

Starting at: Portballintrae, County Antrim, BT57 8RZ

Ending at: Dunseverick, County Antrim, BT57 8SR

Distance: 13.3 km

Elevation gain: 654 m

Duration: 03:44:38

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stage 20

Starting at: Dunseverick, County Antrim, BT57 8SR

Ending at: Ballycastle, County Antrim, BT54 6EG

Distance: 15.4 km

Elevation gain: 343 m

Duration: 03:38:58

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stage 21

Starting at: Ballycastle, County Antrim, BT54 6EG

Ending at: County Antrim

Distance: 23.1 km

Elevation gain: 702 m

Duration: 05:47:00

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stage 22

Starting at: County Antrim

Ending at: Waterfoot, County Antrim, BT44 0RB

Distance: 21.6 km

Elevation gain: 406 m

Duration: 05:00:09

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stage 23

Starting at: The Mariner, Waterfoot, County Antrim, BT44 0RB

Ending at: Glenarm, County Antrim, BT44 0AB

Distance: 18.9 km

Elevation gain: 310 m

Duration: 04:17:19

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stage 24

Starting at: Glenarm, County Antrim, BT44 0AB

Ending at: Carnfunnock Golf Course, Drains Bay, County Antrim, BT40 2QG

Distance: 18.2 km

Elevation gain: 532 m

Duration: 04:31:44

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stage 25

Starting at: Carnfunnock Family Fun Zone, Ballygally, County Antrim, BT40 2QG

Ending at: Larne, County Antrim, BT40 1BA

Distance: 6.2 km

Elevation gain: 55 m

Duration: 01:20:07

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