Sour Howes, Sallows Loop via Church Bridge - Troutbeck

Starting your hike near the quaint village of Troutbeck in Westmorland and Furness, England, the Sour Howes and Sallows Loop offers a delightful 8 km (5 miles) journey with an elevation gain of approximately 400 meters (1,312 feet). This loop trail is rated medium in difficulty, making it suitable for moderately experienced hikers.

### Getting There

To reach the trailhead, you can drive or use public transport. If driving, head towards Troutbeck, where you can find parking near Church Bridge. For those using public transport, the nearest significant landmark is Windermere Railway Station. From there, you can take a local bus or taxi to Troutbeck, which is about 4 miles (6.4 km) away.

### Trail Overview

The trail begins near Church Bridge, a picturesque spot that sets the tone for the hike. As you start, you'll be greeted by the lush greenery and rolling hills characteristic of the Lake District. The initial part of the trail is relatively gentle, allowing you to warm up before the more challenging sections.

### Sour Howes

After about 2 km (1.2 miles), you'll begin your ascent towards Sour Howes. The climb is steady but manageable, offering stunning views of the surrounding fells and valleys. Keep an eye out for local wildlife, including red squirrels and various bird species. The summit of Sour Howes, at 483 meters (1,585 feet), provides panoramic views that are well worth the effort.

### Sallows

From Sour Howes, the trail continues towards Sallows. This section is slightly more challenging, with a steeper incline. The path is well-trodden but can be rocky in places, so sturdy footwear is recommended. Upon reaching the summit of Sallows, at 516 meters (1,693 feet), you'll be rewarded with breathtaking vistas of the Lake District, including views of Windermere and the surrounding peaks.

### Descent and Return

The descent begins after Sallows, leading you back towards Troutbeck. This part of the trail is less strenuous, allowing you to enjoy the serene landscape. You'll pass through open moorland and grassy paths, eventually re-entering the wooded areas near Troutbeck. The final stretch takes you back to Church Bridge, completing the loop.

### Historical Significance

The region around Troutbeck is steeped in history. The village itself dates back to the 17th century and is known for its traditional Lakeland architecture. As you hike, you'll notice dry stone walls and ancient farmsteads, remnants of the area's agricultural past. The Lake District has also inspired numerous writers and poets, including William Wordsworth, who found solace in its natural beauty.

### Navigation

For navigation, it's highly recommended to use HiiKER, which provides detailed maps and real-time tracking to ensure you stay on course. The trail is generally well-marked, but having a reliable navigation tool can enhance your hiking experience.

### Final Tips

- Wear sturdy hiking boots, as the terrain can be rocky and uneven. - Bring sufficient water and snacks, especially if you plan to take breaks and enjoy the views. - Check the weather forecast before heading out, as conditions in the Lake District can change rapidly. - Be mindful of local wildlife and practice Leave No Trace principles to preserve the natural beauty of the area.

Enjoy your hike on the Sour Howes and Sallows Loop, a trail that offers a perfect blend of natural beauty, moderate challenge, and historical intrigue.