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224.2 km
~10 days
7742 m
Multi-Day
“Embark on Vermont's Appalachian Trail: rugged climbs, abundant wildlife, and breathtaking vistas await.”
Spanning approximately 224 kilometers (about 139 miles) through the Green Mountains of Vermont, the Appalachian Trail (AT) offers a challenging and rewarding experience for hikers. With an elevation gain of around 7700 meters (approximately 25,262 feet), the Vermont section of the AT, also known as the "Long Trail," is renowned for its rugged terrain and scenic beauty.
Starting near Bennington County, Vermont, the trailhead can be accessed by driving to the town of Williamstown, Massachusetts, and then heading north on Route 7 to the trail crossing near the border with Vermont. Public transportation options are limited, but hikers can reach nearby towns using regional bus services and arrange for a taxi or shuttle to the trailhead.
Terrain and Trail Conditions
As you embark on the Vermont section of the AT, you'll traverse dense forests, cross numerous streams, and ascend steep inclines. The trail is well-marked with white blazes, and navigation is made easier with the HiiKER app, which provides detailed maps and trail information. The terrain varies from soft forest floor to rocky and root-filled paths, so sturdy hiking boots are essential.
Significant Landmarks and Natural Features
One of the first major landmarks you'll encounter is the Glastenbury Mountain, a remote and wooded peak offering panoramic views. As you continue, you'll reach Stratton Mountain, the inspiration for the creation of the AT, where on a clear day, you can see as far as Massachusetts and New Hampshire.
The trail meanders through the picturesque Little Rock Pond and over Bromley Mountain, which is a popular ski area in the winter. Further north, you'll ascend Killington Peak, the second-highest point in Vermont, providing another opportunity for expansive vistas.
Wildlife and Flora
The Green Mountains are home to a diverse array of wildlife, including black bears, moose, and white-tailed deer. Birdwatchers may spot species such as the common loon or the peregrine falcon. The forests are lush with a mix of hardwoods and conifers, and in the fall, the foliage transforms into a vibrant display of reds, oranges, and yellows.
Historical Significance
The AT in Vermont runs along parts of the Long Trail, the oldest long-distance trail in the United States. Established in the early 20th century, the Long Trail served as the model for the Appalachian Trail. Hikers will walk in the footsteps of generations of trekkers who have been drawn to the beauty and challenge of these mountains.
Access and Transportation
To reach the northern terminus of the Vermont section of the AT, you can head to Norwich, Vermont, and then travel east to Hanover, New Hampshire. The Dartmouth Coach provides service to Hanover from Boston and New York, and from there, the trailhead is a short walk into Vermont across the Connecticut River.
Preparation and Planning
Given the trail's difficulty, hikers should be well-prepared with proper gear, including rain protection, warm layers for the unpredictable mountain weather, and enough food and water supplies. It's also wise to plan for overnight stays in shelters or campsites spaced along the trail, as completing this section typically takes about 10 to 14 days.
Remember to leave no trace, respect the natural environment, and enjoy the rugged beauty of the Appalachian Trail as it winds through the Green Mountains of Vermont.
The Appalachian Trail - Vermont is 224.24 km, or about 139 miles, with 7,742 meters of climbing, so it is usually treated as a demanding multi-day section rather than a short backpacking trip. Strong backpackers often split a section this size into roughly 10 to 14 days, depending on weather, resupply plans, and how quickly they move over steep Green Mountain terrain.
The Appalachian Trail - Vermont is a difficult section with 7,742 meters of elevation gain over 224.24 km. In Vermont the A.T. is co-aligned with the Long Trail, and hikers can expect long climbs, muddy stretches, roots, rocks, stream crossings, and sustained ridge walking through the Green Mountains rather than easy rail-trail style grades.
Major highlights on the Appalachian Trail - Vermont include Glastenbury Mountain near the southern end and Stratton Mountain farther north. Stratton is especially notable because the summit has a 70-foot fire tower with broad views of the Green Mountains and Taconic Mountains, and the A.T./Long Trail also passes road crossings near places such as Route 9 east of Bennington.
One practical southern access point for the Appalachian Trail - Vermont is the A.T./Long Trail crossing on Vermont Route 9 east of Woodford, about 5 miles from downtown Bennington. Another well-known access point is the parking area on Kelley Stand Road at the A.T./Long Trail crossing for Stratton Mountain, reached from Arlington or West Wardsboro.
The Appalachian Trail - Vermont is generally dog friendly, and the Appalachian Trail Conservancy notes that dogs are allowed on most of the A.T., including Vermont, as long as local rules are followed. Because this section runs through the Green Mountain National Forest and busy shelter areas, dogs should be under close control, and camping etiquette matters around shelters and designated sites.
Camping on the Appalachian Trail - Vermont is not a free-for-all. In the Green Mountain National Forest section, camping is not allowed within 100 feet of water, trails, trailhead parking lots, or developed recreation areas, and some high-use areas have designated shelters or campsites; for example, there is no camping at the summit of Stratton Mountain.
Car-free access to the Appalachian Trail - Vermont is possible, but it takes planning. In the Bennington area, the Green Mountain Express connects the trail corridor with downtown Bennington and also links toward places such as Williamstown, Massachusetts, while longer-distance bus service reaches towns like Rutland for access farther north on the Vermont section.
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