Great Smoky Mountains National Park · Swain County, North Carolina
1893.3 km
~2 mth 20 day
14588 m
“Embark on North Carolina's epic Mountains-to-Sea Trail, a historic and diverse trek from high peaks to coastal dunes.”
Spanning approximately 1175 miles (1893 km) and with an elevation gain of around 47,572 feet (14500 meters), the Mountains-to-Sea Trail is a remarkable journey from the Great Smoky Mountains to the Outer Banks of North Carolina. This point-to-point trail offers a unique cross-section of North Carolina's diverse geography, ecosystems, and communities.
Starting the Journey
The trailhead is located near Clingmans Dome in Swain County, North Carolina, which is the highest peak in the Great Smoky Mountains National Park. To reach the starting point, hikers can drive to Clingmans Dome Road, which is accessible from Newfound Gap Road (US 441). The nearest towns with public transportation options are Cherokee and Bryson City, where you can find shuttle services to the trailhead during the tourist season.
Through the Mountains
As you embark on the trail, you'll traverse the rugged terrain of the Appalachian Mountains, experiencing dense forests and panoramic views. The first section includes a challenging ascent to Mount Mitchell, the highest peak east of the Mississippi, at an elevation of 6,684 feet (2037 meters). This segment alone offers an elevation gain of several thousand feet and is a testament to the trail's overall difficulty.
Piedmont Plateau
Leaving the mountains behind, the trail descends into the Piedmont Plateau. This transition brings a change in scenery, with rolling hills and pastoral landscapes. The trail meanders through several state parks and historic sites, such as the Eno River State Park, where hikers can enjoy the serenity of the river and the charm of the surrounding woodlands.
Historical Significance
The Mountains-to-Sea Trail is steeped in history. It passes through the Blue Ridge Parkway, with its Civilian Conservation Corps-built structures, and near the historic Bennett Place, where one of the last Confederate surrenders of the Civil War took place. The trail also offers a glimpse into the state's colonial past and the evolution of its natural resource management.
Coastal Plain and Outer Banks
The final stretch of the trail flattens out as you enter the Coastal Plain. The landscape opens up to vast agricultural fields and longleaf pine savannas. Wildlife is abundant here, with opportunities to spot deer, black bears, and a variety of bird species. The trail concludes with a serene walk along the Outer Banks, a thin line of barrier islands famous for their lighthouses and the Wright Brothers National Memorial in Kill Devil Hills.
Navigation and Preparation
For navigation, HiiKER is an invaluable tool, providing detailed maps and trail information. Given the trail's length and diversity, hikers should plan their resupply points carefully and be prepared for a range of weather conditions. Water sources are generally plentiful, but purification is recommended.
Access and Transportation
The trail's endpoint is in Jockey's Ridge State Park, home to the tallest active sand dune system in the Eastern United States. The nearest address for the endpoint is 300 W Carolista Drive, Nags Head, North Carolina. To return to civilization, the town of Nags Head offers public transportation options and is connected to other parts of the state by bus services.
Whether you're a thru-hiker or a day-tripper, the Mountains-to-Sea Trail is a testament to North Carolina's natural beauty and historical richness. With careful planning and respect for the trail's varying terrain, hikers can embark on an unforgettable journey across the Tar Heel State.
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