star 4.43 (58) · Extra difficult

Kalalau Trail

Name: Kalalau Trail
Brand: Hiiker
Rating: 4.43 (58 reviews)

Kauaʻi County, Hawaii

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Trail length

31.9 km

Time

4 days

Elevation Gain

1992 m

Hike Type

Multi Day

“Hike the Kalalau Trail, an enchanting trek through Hawaii's history, nature's beauty, and challenging terrain.”

Embarking on the Kalalau Trail, you'll traverse approximately 32 kilometers (20 miles) of rugged terrain along the Na Pali Coast of Kauaʻi, Hawaii. With an elevation gain of around 1,900 meters (6,233 feet), this loop trail is rated as medium difficulty, offering both challenges and breathtaking rewards for hikers.

Getting to the Trailhead

The journey begins near Kauaʻi County, where the trailhead is accessible by car. If you're driving, you can park at Ha'ena State Park, which is the nearest landmark to the trailhead. It's important to note that parking is limited and requires advance reservations, so plan accordingly. For those opting for public transportation, the Kauaʻi Bus can get you close to the area, but you'll need to check the latest schedules and routes to ensure you can reach the starting point.

Navigating the Trail

As you set out on the Kalalau Trail, you'll be greeted by lush valleys and the azure waters of the Pacific Ocean. The trail can be challenging, with narrow paths and steep inclines, but the use of a reliable navigation tool like HiiKER can help you stay on track. Be sure to download the trail map before you set out, as cell service can be spotty.

Landmarks and Scenery

The first two miles will take you to Hanakāpīʻai Beach, a stunning but dangerous spot for swimming due to strong currents. From there, a two-mile inland detour leads to Hanakāpīʻai Falls, where a cascading waterfall awaits.

Continuing on, you'll encounter the lush Hanakoa Valley around the six-mile mark, which offers a camping area for those with permits. As you progress, the trail provides panoramic views of the Na Pali Coast's dramatic cliffs and deep valleys.

Flora and Fauna

The trail is rich with native Hawaiian flora, including the fragrant hibiscus and the towering ohia trees. Keep an eye out for the colorful array of birds, such as the 'iwa or frigatebird, and the endangered nēnē, Hawaii's state bird.

Historical Significance

The Kalalau Trail follows ancient paths used by the Native Hawaiians. Along the way, you may spot remnants of old Hawaiian settlements, terraces for taro fields, and sacred sites known as heiau.

Safety and Preparation

Due to the trail's difficulty and remote nature, it's essential to be well-prepared. Bring plenty of water, high-energy food, and a first-aid kit. Check the weather forecast before departing, as the trail can become hazardous in heavy rain. It's also important to wear appropriate footwear for the often muddy and slippery conditions.

Remember, a permit is required to hike beyond Hanakāpīʻai Beach or to camp along the trail. These can be obtained from the Hawaii Department of Land and Natural Resources.

By respecting the land and preparing adequately, your hike along the Kalalau Trail will be a memorable adventure through one of Hawaii's most stunning landscapes.