Jungfernsprung and Alteburg via Arnstadt Gossel

Starting near Ilm-Kreis, Germany, the Jungfernsprung and Alteburg via Arnstadt Gossel trail is a captivating 10 km (6.2 miles) loop with an elevation gain of approximately 200 meters (656 feet). This medium-difficulty trail offers a blend of natural beauty, historical landmarks, and a touch of adventure, making it a perfect day hike for those looking to explore the Thuringian landscape.

### Getting There To reach the trailhead, you can either drive or use public transport. If driving, set your GPS to Arnstadt, a charming town in the Ilm-Kreis district. There are several parking options available near the town center. For those using public transport, Arnstadt is well-connected by train. From the Arnstadt Hauptbahnhof (main train station), you can take a local bus or taxi to the trailhead.

### Trail Overview The trail begins near the outskirts of Arnstadt, leading you through a mix of dense forests, open meadows, and rolling hills. The initial part of the hike is relatively gentle, allowing you to ease into the journey. As you progress, the trail gradually ascends, offering panoramic views of the surrounding countryside.

### Significant Landmarks #### Jungfernsprung Around the 3 km (1.9 miles) mark, you will encounter the Jungfernsprung, a striking rock formation that stands out against the lush greenery. According to local legend, a young maiden once leaped from this rock to escape an unwanted suitor, giving the formation its name, which translates to "Maiden's Leap." The area around Jungfernsprung is a great spot for a short break and some photos.

#### Alteburg Continuing on, the trail leads you to Alteburg, an ancient hilltop site with historical significance. Alteburg is believed to have been a strategic lookout point during medieval times. The remnants of old fortifications can still be seen, offering a glimpse into the region's past. This section of the trail is slightly steeper, with an elevation gain of about 100 meters (328 feet) over 2 km (1.2 miles).

### Flora and Fauna The trail is rich in biodiversity. In the spring and summer months, wildflowers blanket the meadows, creating a vibrant tapestry of colors. Keep an eye out for local wildlife, including deer, foxes, and a variety of bird species. The forested sections are home to ancient oak and beech trees, providing ample shade and a sense of tranquility.

### Navigation and Safety Given the trail's moderate difficulty, it's advisable to use a reliable navigation tool like HiiKER to stay on track. The trail is well-marked, but having a digital map can be reassuring, especially in the more remote sections. Wear sturdy hiking boots, as some parts of the trail can be rocky and uneven. Carry enough water and snacks, as there are limited facilities along the route.

### Final Stretch The final part of the loop descends gently back towards Arnstadt, offering a relaxing end to your hike. As you approach the town, you'll pass through picturesque farmland and small villages, providing a glimpse into rural life in Thuringia.

This trail offers a perfect blend of natural beauty, historical intrigue, and moderate physical challenge, making it a rewarding experience for hikers of all levels.