Ruhrquelle and Ruhr Kopf Loop

Starting near Hochsauerlandkreis, Germany, the Ruhrquelle and Ruhr Kopf Loop is a delightful 7 km (4.35 miles) loop trail with an elevation gain of around 200 meters (656 feet). This trail is rated as medium difficulty, making it suitable for moderately experienced hikers.

### Getting There To reach the trailhead, you can drive or use public transport. If driving, set your GPS to the nearest known address: Ruhrquelle, Winterberg, Hochsauerlandkreis, Germany. For those using public transport, take a train to Winterberg station. From there, you can catch a local bus or taxi to Ruhrquelle.

### Trail Overview The trail begins at the Ruhrquelle, the source of the Ruhr River. This is a significant landmark, as the Ruhr River is one of Germany's major rivers, playing a crucial role in the industrial history of the Ruhr region. The source itself is marked by a stone monument, making it a great spot for a photo before you start your hike.

### Initial Ascent The first section of the trail involves a gentle ascent through a dense forest. The path is well-marked and maintained, but it's advisable to use HiiKER for navigation to ensure you stay on track. As you climb, you'll gain approximately 100 meters (328 feet) in elevation over the first 2 km (1.24 miles). The forest is home to a variety of wildlife, including deer and numerous bird species, so keep your eyes peeled.

### Mid-Trail Highlights Around the 3 km (1.86 miles) mark, you'll reach the Ruhr Kopf, the highest point of the trail. Here, you'll be rewarded with panoramic views of the surrounding Hochsauerlandkreis region. This is an excellent spot to take a break and enjoy the scenery. The elevation gain to this point is about 150 meters (492 feet).

### Descent and Return The descent begins after Ruhr Kopf, leading you through more forested areas and open meadows. The trail gradually winds its way back down, losing the remaining 50 meters (164 feet) of elevation over the next 2 km (1.24 miles). Along the way, you'll pass by several small streams and possibly encounter more wildlife.

### Final Stretch The last 2 km (1.24 miles) of the trail are relatively flat and take you back to the Ruhrquelle. This section is particularly scenic, with lush greenery and the gentle sound of flowing water accompanying you.

### Historical Significance The Ruhrquelle and Ruhr Kopf Loop is not just a natural gem but also a historical one. The Ruhr River has been a lifeline for the Ruhr region, especially during the industrial revolution. The river facilitated the transport of coal and steel, contributing significantly to Germany's economic growth.

### Practical Tips - Wear sturdy hiking boots, as the trail can be uneven in places. - Bring a map or use HiiKER for navigation. - Carry enough water and snacks, especially if you plan to take breaks. - Check the weather forecast before you go, as conditions can change rapidly in this region.

This trail offers a perfect blend of natural beauty, moderate physical challenge, and historical significance, making it a rewarding experience for any hiker.