Cautley Spout Walk via Arant Haw

Starting near Westmorland and Furness, England, the Cautley Spout Walk via Arant Haw is a captivating out-and-back trail that spans approximately 14 km (8.7 miles) with an elevation gain of around 900 meters (2,953 feet). This medium-difficulty hike offers a blend of natural beauty, historical significance, and diverse wildlife, making it a rewarding experience for hikers.

Getting There To reach the trailhead, you can drive or use public transport. If driving, head towards the small village of Sedbergh, which is the nearest significant landmark. From Sedbergh, follow the A683 road northwards for about 6 km (3.7 miles) until you reach the parking area near Cross Keys Temperance Inn. For those using public transport, buses run from Kendal to Sedbergh, and from there, you can take a taxi or arrange a local shuttle to the trailhead.

Trail Overview The hike begins near the Cross Keys Temperance Inn, a historic establishment dating back to the 17th century. From here, the trail ascends gradually through lush meadows and pastures, offering panoramic views of the surrounding fells. At approximately 2 km (1.2 miles) into the hike, you'll encounter the first significant climb towards Arant Haw.

Arant Haw Reaching Arant Haw involves a steady ascent, gaining about 300 meters (984 feet) in elevation over 3 km (1.9 miles). The summit of Arant Haw provides breathtaking views of the Howgill Fells and the distant Lake District peaks. This is an excellent spot for a short break and some photography.

Cautley Spout Continuing from Arant Haw, the trail descends slightly before climbing again towards Cautley Spout, one of England's highest waterfalls. The waterfall is approximately 6 km (3.7 miles) from the trailhead and involves an additional elevation gain of around 200 meters (656 feet). The sight of the cascading water, especially after rainfall, is truly mesmerizing. The area around Cautley Spout is rich in flora and fauna, including rare bird species like the peregrine falcon.

Historical Significance The region around Cautley Spout has a rich history, with evidence of ancient settlements and Roman roads. The Cross Keys Temperance Inn itself is a relic of the temperance movement, promoting alcohol-free hospitality since the 17th century. The Howgill Fells, through which the trail passes, have been grazed by sheep for centuries, contributing to the area's pastoral charm.

Wildlife and Nature The trail is home to a variety of wildlife, including red squirrels, roe deer, and numerous bird species. The meadows are often dotted with wildflowers in the spring and summer, adding vibrant colors to the landscape. Keep an eye out for the distinctive Herdwick sheep, native to the Lake District but often found grazing in the Howgill Fells.

Navigation For navigation, it is highly recommended to use the HiiKER app, which provides detailed maps and real-time tracking to ensure you stay on the correct path. The trail is well-marked, but having a reliable navigation tool can enhance your hiking experience and provide additional safety.

Return Journey The return journey follows the same path back to the trailhead, offering a different perspective of the landscape as you descend. The total distance covered will be around 14 km (8.7 miles), making it a full-day hike for most people.

This trail offers a perfect blend of natural beauty, historical intrigue, and moderate physical challenge, making it a must-visit for hikers exploring the Westmorland and Furness region.