Brown Pike, Dow Crag, Old Man of Coniston and Low Water Loop

Starting near Westmorland and Furness, England, this 11 km (approximately 6.8 miles) loop trail offers a moderately challenging hike with an elevation gain of around 700 meters (about 2,300 feet). The trailhead is accessible by car, with parking available near the village of Coniston. For those using public transport, buses run regularly from nearby towns such as Ambleside and Windermere to Coniston, making it a convenient starting point.

### Initial Ascent and Brown Pike The hike begins with a steady ascent towards Brown Pike. The initial climb is gradual, allowing you to warm up as you make your way through lush green fields and past traditional dry stone walls. After about 2 km (1.2 miles), the terrain becomes steeper, and you’ll start to gain significant elevation. As you approach Brown Pike, the landscape opens up, offering panoramic views of the surrounding fells and valleys. The summit of Brown Pike is marked by a cairn, and from here, you can see your next destination, Dow Crag.

### Dow Crag Continuing along the ridge, you’ll reach Dow Crag after another 1.5 km (0.9 miles). This section of the trail is rocky and requires careful footing, especially in wet conditions. Dow Crag is known for its dramatic cliffs and is a popular spot for rock climbing. The views from the top are spectacular, with the Coniston Water glistening in the distance. Take a moment to appreciate the rugged beauty of the Lake District before moving on.

### Old Man of Coniston From Dow Crag, the trail leads you to the Old Man of Coniston, one of the most iconic peaks in the Lake District. The path here is well-trodden but steep, with an elevation gain of about 200 meters (656 feet) over 1.2 km (0.75 miles). The summit of the Old Man of Coniston stands at 803 meters (2,634 feet) and offers 360-degree views that are truly breathtaking. On a clear day, you can see as far as the Isle of Man and the Scottish hills. The area is rich in mining history, with remnants of old slate mines and quarries visible along the trail.

### Descent to Low Water The descent from the Old Man of Coniston takes you towards Low Water, a small tarn nestled in a glacial corrie. This section of the trail is rocky and can be slippery, so take your time. Low Water is a serene spot, perfect for a short break. The tarn is surrounded by steep cliffs, creating a dramatic backdrop. From here, the trail continues downhill, following a well-defined path back towards Coniston.

### Flora and Fauna Throughout the hike, you’ll encounter a variety of flora and fauna. The lower slopes are covered in heather and bracken, while the higher elevations are home to hardy grasses and mosses. Keep an eye out for red deer, which are often seen grazing in the area, and peregrine falcons that nest in the cliffs of Dow Crag. The region is also known for its wildflowers, including bluebells and foxgloves in the spring and summer months.

### Navigation and Safety Given the varied terrain and potential for rapidly changing weather conditions, it’s essential to be well-prepared. Use HiiKER to download the trail map and ensure you have a reliable navigation tool. Wear sturdy hiking boots and bring layers, as temperatures can drop quickly at higher elevations. Always carry enough water and snacks, and let someone know your planned route and expected return time.

This loop trail offers a perfect blend of challenging climbs, stunning views, and historical significance, making it a must-do for any hiking enthusiast visiting the Lake District.