Seaford and Ouse Valley Loop

Starting near East Sussex, England, the Seaford and Ouse Valley Loop is a captivating 20 km (12.4 miles) trail with an elevation gain of around 100 meters (328 feet). This loop trail is rated as medium difficulty, making it suitable for moderately experienced hikers.

### Getting There To reach the trailhead, you can drive or use public transport. If driving, head towards Seaford, East Sussex, and look for parking near the Seaford Head Golf Course. For those using public transport, Seaford Railway Station is the nearest stop, and from there, it's a short walk to the trailhead.

### Trail Overview The trail begins near Seaford Head Golf Course, offering stunning views of the English Channel. As you start, you'll be greeted by the iconic white chalk cliffs of the Seven Sisters, a series of undulating hills that are a must-see. The cliffs are part of the South Downs National Park, a protected area known for its rich biodiversity and scenic beauty.

### Significant Landmarks and Nature - Seven Sisters Cliffs (0-3 km / 0-1.9 miles): The initial stretch takes you along the Seven Sisters, where you can enjoy panoramic views of the coastline. The cliffs are home to various seabirds, including kittiwakes and fulmars. - Cuckmere Haven (3-5 km / 1.9-3.1 miles): As you descend towards Cuckmere Haven, you'll encounter the meandering Cuckmere River. This area is a haven for birdwatchers, with species like herons and kingfishers frequently spotted. - Friston Forest (5-10 km / 3.1-6.2 miles): Moving inland, the trail takes you through Friston Forest. This dense woodland is a great place to spot deer and other wildlife. The forest also offers a cool respite during warmer months.

### Historical Significance - Alfriston Village (10-12 km / 6.2-7.5 miles): The trail passes through the historic village of Alfriston. This charming village dates back to the Saxon era and features the St. Andrew's Church, also known as the "Cathedral of the Downs." The village is a great spot to take a break and explore local shops and cafes. - Long Man of Wilmington (12-15 km / 7.5-9.3 miles): Continuing on, you'll come across the Long Man of Wilmington, a mysterious chalk figure carved into the hillside. This ancient figure is believed to date back to the Iron Age or even earlier.

### Final Stretch - Ouse Valley (15-20 km / 9.3-12.4 miles): The final leg of the trail takes you through the picturesque Ouse Valley. The River Ouse meanders through lush meadows, offering a serene landscape. Keep an eye out for otters and other riverine wildlife.

### Navigation and Safety For navigation, it's highly recommended to use the HiiKER app, which provides detailed maps and real-time updates. The trail is well-marked, but having a reliable navigation tool ensures you stay on track.

### Wildlife and Flora The trail is rich in biodiversity. In addition to the birds and deer, you may encounter various wildflowers, especially in the spring and summer months. Bluebells, primroses, and orchids are common sights.

### Preparation Tips - Footwear: Sturdy hiking boots are recommended due to the varied terrain. - Weather: The weather can be unpredictable, so bring layers and waterproof gear. - Supplies: Carry enough water and snacks, especially if you plan to take breaks at scenic spots.

This trail offers a blend of coastal beauty, historical landmarks, and rich biodiversity, making it a rewarding experience for any hiker.