Roman Period Settlement, High and Low Force Loop - Bowless

Starting near County Durham, England, the Roman Period Settlement, High and Low Force Loop - Bowless is a captivating 12 km (7.5 miles) loop trail with an elevation gain of around 200 meters (656 feet). This medium-difficulty hike offers a blend of historical intrigue, natural beauty, and diverse wildlife, making it a rewarding experience for any hiker.

### Getting There To reach the trailhead, you can drive or use public transport. If driving, set your GPS to Bowlees Visitor Centre, which is the nearest significant landmark. For those using public transport, the nearest major town is Barnard Castle, from where you can take a local bus to Bowlees Visitor Centre.

### Trail Highlights

#### Roman Period Settlement Approximately 2 km (1.2 miles) into the hike, you'll encounter the remnants of a Roman period settlement. This site offers a fascinating glimpse into the past, with visible foundations and artifacts that date back to Roman Britain. Take a moment to explore and imagine life during that era.

#### High Force Waterfall Around the 5 km (3.1 miles) mark, you'll reach High Force, one of England's most impressive waterfalls. The River Tees plunges 21 meters (69 feet) into a gorge, creating a spectacular sight. The sound of the cascading water and the surrounding lush greenery make this a perfect spot for a break and some photos.

#### Low Force Waterfall Continuing along the trail, at approximately 8 km (5 miles), you'll come across Low Force. Though not as tall as High Force, this series of small waterfalls is equally enchanting. The area is rich in flora and fauna, so keep an eye out for local wildlife such as otters and various bird species.

### Navigation and Terrain The trail is well-marked, but it's always a good idea to have a reliable navigation tool like HiiKER to ensure you stay on track. The terrain varies from well-trodden paths to rocky sections, so sturdy hiking boots are recommended. There are a few steep inclines and declines, but nothing too strenuous for a moderately fit hiker.

### Flora and Fauna The trail passes through diverse landscapes, including woodlands, meadows, and riverbanks. In spring and summer, the meadows are awash with wildflowers, attracting butterflies and bees. The woodlands are home to deer, foxes, and a variety of bird species, making it a haven for nature enthusiasts.

### Historical Significance The area around County Durham is steeped in history. The Roman period settlement you encounter early in the hike is a testament to the region's long and varied past. Additionally, the waterfalls have been a source of inspiration for poets and artists for centuries, adding a layer of cultural significance to your hike.

### Practical Tips - Weather: The weather can be unpredictable, so pack layers and waterproof gear. - Food and Water: Bring enough food and water for the entire hike, as there are limited facilities along the trail. - Safety: Mobile reception can be patchy, so inform someone of your plans before setting out.

This trail offers a perfect blend of natural beauty, historical intrigue, and moderate physical challenge, making it an ideal choice for a day hike in the English countryside.