River Tees and High Force Loop - Middleton in Teesdale

Starting near the charming village of Middleton in Teesdale, the River Tees and High Force Loop is a captivating 17 km (10.5 miles) journey through the picturesque landscapes of County Durham, England. With an elevation gain of approximately 200 meters (656 feet), this loop trail is rated as medium difficulty, making it suitable for moderately experienced hikers.

### Getting There To reach the trailhead, you can drive to Middleton in Teesdale, where parking is available near the village center. For those using public transport, buses run regularly from nearby towns such as Barnard Castle, which is well-connected by bus services from larger cities like Durham and Newcastle. The nearest significant landmark to the trailhead is the Middleton-in-Teesdale Primary School.

### Trail Overview The trail begins in Middleton in Teesdale, a quaint village known for its stone buildings and historical significance in the lead mining industry. As you set off, you'll follow the River Tees, a serene waterway that guides you through lush meadows and ancient woodlands.

### Key Landmarks and Highlights Low Force Waterfall (Approx. 4 km / 2.5 miles in): One of the first major highlights is Low Force, a series of small waterfalls cascading over a rocky ledge. The sound of rushing water and the sight of the falls are truly mesmerizing. This area is also rich in flora and fauna, so keep an eye out for wildflowers and bird species.

High Force Waterfall (Approx. 7 km / 4.3 miles in): Continuing along the trail, you'll reach High Force, one of England's most impressive waterfalls. Plunging 21 meters (69 feet) into a plunge pool below, High Force is a dramatic sight, especially after heavy rainfall. There are viewing platforms that offer excellent photo opportunities.

Forest and Moorland (Approx. 10 km / 6.2 miles in): After High Force, the trail takes you through dense forests and open moorlands. The elevation gain here is gradual, offering panoramic views of the surrounding countryside. This section is particularly beautiful in autumn when the leaves change color.

### Historical Significance The region around Middleton in Teesdale has a rich history, particularly in lead mining. The remnants of old mining operations can still be seen along the trail, offering a glimpse into the area's industrial past. The Pennine Way, one of the UK's most famous long-distance trails, also intersects with this loop, adding to its historical allure.

### Wildlife and Nature The River Tees and its surrounding areas are home to a diverse range of wildlife. You might spot otters playing in the river, or catch a glimpse of red squirrels in the woodlands. Birdwatchers will be delighted by the variety of species, including dippers, kingfishers, and herons.

### Navigation and Safety For navigation, it's highly recommended to use the HiiKER app, which provides detailed maps and real-time updates. The trail is well-marked, but having a reliable navigation tool ensures you stay on track. Wear sturdy hiking boots, as some sections can be muddy and uneven, especially after rain. Carry sufficient water and snacks, as there are limited facilities along the route.

### Final Stretch The loop eventually brings you back to Middleton in Teesdale, where you can relax and enjoy a meal at one of the local pubs or cafes. The village itself is worth exploring, with its historic buildings and friendly atmosphere providing a perfect end to your hike.