Sandy Mouth Beach to Summerleaze Beach Walk

Starting near Cornwall, England, the Sandy Mouth Beach to Summerleaze Beach Walk is an invigorating out-and-back trail that spans approximately 8 kilometers (5 miles) with an elevation gain of around 200 meters (656 feet). This medium-difficulty hike offers a blend of coastal beauty, historical landmarks, and diverse wildlife, making it a rewarding experience for both novice and seasoned hikers.

### Getting There

To reach the trailhead, you can drive or use public transport. If driving, head towards Sandy Mouth Beach, which is well-signposted from nearby towns. There is a car park available at Sandy Mouth Beach. For those using public transport, the nearest significant town is Bude. From Bude, you can take a local bus or taxi to Sandy Mouth Beach.

### Trail Overview

The trail begins at Sandy Mouth Beach, a stunning stretch of coastline known for its dramatic cliffs and rock formations. As you start your hike, you'll immediately be greeted by the sound of crashing waves and the salty sea breeze. The initial part of the trail is relatively flat, making it an excellent warm-up for the more challenging sections ahead.

### Significant Landmarks and Nature

#### Sandy Mouth Beach

At the start, take a moment to explore Sandy Mouth Beach. The beach is famous for its unique rock formations and tidal pools, which are teeming with marine life. It's a great spot for a quick dip or a picnic before you begin your hike.

#### Clifftop Views

As you ascend from Sandy Mouth Beach, the trail takes you along the clifftops, offering panoramic views of the Atlantic Ocean. This section involves a moderate climb, gaining approximately 100 meters (328 feet) in elevation over the first 2 kilometers (1.2 miles). Keep an eye out for seabirds like gulls and cormorants, which are commonly seen soaring above the cliffs.

#### Historical Significance

The region is steeped in history, with remnants of ancient settlements and old shipwrecks along the coastline. About halfway through the hike, you'll come across the remains of an old lookout point used during World War II. This spot offers not only a glimpse into the past but also a fantastic vantage point for photography.

### Wildlife and Flora

The trail is rich in biodiversity. During spring and summer, the clifftops are adorned with wildflowers such as sea thrift and heather. You might also spot rabbits and foxes darting through the underbrush. The coastal waters are home to seals and, occasionally, dolphins, so keep your binoculars handy.

### Navigation and Safety

Given the trail's coastal nature, it's crucial to be mindful of the tides, especially when exploring the beaches. The path is well-marked, but it's advisable to use a reliable navigation tool like HiiKER to stay on track. The trail can be slippery after rain, so sturdy hiking boots are recommended.

### Reaching Summerleaze Beach

The final stretch of the hike descends towards Summerleaze Beach, another beautiful coastal gem. This beach is more accessible and often busier, with facilities like cafes and restrooms. It's an excellent place to relax and unwind after your hike. The descent involves a drop of about 100 meters (328 feet) over the last 2 kilometers (1.2 miles), so take your time and enjoy the views.

### Return Journey

As an out-and-back trail, you'll retrace your steps to return to Sandy Mouth Beach. The return journey offers a different perspective of the landscape, making it equally enjoyable. Ensure you have enough water and snacks for the round trip, and always check the weather forecast before setting out.

This hike offers a perfect blend of natural beauty, historical intrigue, and physical challenge, making it a must-do for anyone visiting Cornwall.