The best hiking trails in Iowa

486 Hiking Trails

"Discover Iowa's serene trails, from Loess Hills' unique formations to Backbone's lush forests and streams."

Iowa, often overlooked, offers hikers a serene escape into nature's quiet beauty. Explore the Loess Hills, where unique wind-blown formations create a stunning backdrop, or wander through the lush forests of Backbone State Park, with its rugged limestone bluffs and tranquil streams. The Wabash Trace Nature Trail invites you on a journey through picturesque prairies and charming small towns. Each trail in Iowa promises a peaceful adventure, rich in natural splendor and Midwestern charm.

Most popular trails

Easy

Cedar View Trail

Jefferson County, Iowa · star 0.0 (0) · 6.9 km · Est. 1 hrs 27 min

Medium

American Discovery Trail - Iowa

Davenport, Iowa · star 5.0 (3) · 872.4 km · Est. 1 mth 5 day

Medium

American Discovery Trail North Route - Nebraska

Pottawattamie County, Iowa · star 5.0 (9) · 826.6 km · Est. 1 mth 3 day

Easy

High Trestle Trail

Polk County, Iowa · star 5.0 (12) · 40.5 km · Est. 1 day 3 hrs

Easy

Raccoon River Valley Trail

Greene County, Iowa · star 5.0 (2) · 141.9 km · Est. 5 day

Easy

Wabash Trace Nature Trail

Page County, Iowa · star 4.0 (4) · 100.9 km · Est. 4 day

Medium

Yellow River State Forest Loop

Allamakee County, Iowa · star 5.0 (5) · 24.1 km · Est. 1 day 0 hrs

Easy

Cedar Valley Nature Trail

Black Hawk County, Iowa · star 5.0 (3) · 110.0 km · Est. 4 day

Easy

T-Bone Trail

Audubon County, Iowa · star 5.0 (2) · 31.5 km · Est. 1 day 1 hrs

Medium

Dunnings Spring Park - Ice Cave Road

Winneshiek County, Iowa · star 0.0 (0) · 3.0 km · Est. 39 min

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FAQs about hiking in Iowa

What is the climate like for hiking in Iowa?

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Iowa's climate changes significantly with the seasons. Spring, with moderate temperatures and blooming wildflowers, offers ideal hiking conditions.

The summers can be hot and humid but offer the advantage of longer days. Hikers should take adequate precautions to stay hydrated and protect from sunburn.

Autumn brings cooler temperatures, lower humidity, and fall foliage, making it a favorite among hikers. However, winters can be very cold with heavy snowfall. Overall, spring and fall are the best seasons for hiking in Iowa. Check the Iowa Weather Service for detailed forecasts.

Do I need a permit to hike in Iowa?

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Return a short guide to permits in Iowa but in the context of hiking and how it may affect hikers. Include information on what agencies or organizations to contact and how to obtain permits. No lists, no bullet points and no hashtags. Paragraphs are fine. Maximum of 50 words. 1 paragraphs.Include any relevant links to external resources.

Is wild camping allowed in Iowa?

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Wild camping in Iowa is permitted within most state forests, with exceptions for certain restricted areas. Always follow Leave No Trace principles and observe fire safety rules. For specifics, contact the Iowa Department of Natural Resources or check the Iowa DNR website.

Are there mountain rescue services in Iowa?

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In case of emergencies during hiking in Iowa, call 911. The local authorities coordinate rescue operations, including the county sheriff's office and emergency services. For non-emergency situations, contacting park authorities or the Iowa Department of Natural Resources can be helpful.

Are there dangerous plants in Iowa?

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Hikers in Iowa will encounter diverse flora, from prairie grasslands to forested trails rich with oak, hickory, and maple. Wildflowers like the state flower, the wild rose, bloom in abundance during spring. Be cautious of poison ivy. For more info, visit Iowa's DNR website.

What wildlife should I be aware of when hiking in Iowa?

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While hiking in Iowa, expect to encounter a variety of wildlife such as white-tailed deer, raccoons, and various bird species. Insects like mosquitoes and ticks are common, so bring bug repellent. More detailed information can be obtained from the Iowa Department of Natural Resources.

More trails in Iowa

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