Externsteine, Wiembecke, Bärenstein and Knickenhagen Loop via Eggeweg

Starting near Kreis Lippe, Germany, the Externsteine, Wiembecke, Bärenstein, and Knickenhagen Loop via Eggeweg is a captivating 5 km (3.1 miles) loop trail with an elevation gain of approximately 100 meters (328 feet). This medium-difficulty trail offers a blend of natural beauty, historical landmarks, and diverse wildlife, making it a rewarding experience for hikers.

### Getting There To reach the trailhead, you can drive or use public transport. If driving, set your GPS to Externsteine, a well-known rock formation in the Teutoburg Forest, which serves as a convenient starting point. For public transport, take a train to Horn-Bad Meinberg station and then a bus to the Externsteine stop. From there, it's a short walk to the trailhead.

### Trail Highlights

#### Externsteine The trail begins at the Externsteine, a striking sandstone rock formation that dates back to the Cretaceous period. These rocks have been a site of human activity for thousands of years, serving as a pagan worship site and later as a Christian hermitage. Take some time to explore the rock formations and the small chapel carved into the stone.

#### Wiembecke Valley As you proceed, you'll enter the serene Wiembecke Valley. This section of the trail is relatively flat and follows the Wiembecke stream. The lush greenery and the sound of flowing water create a peaceful atmosphere. Keep an eye out for local wildlife such as deer and various bird species.

#### Bärenstein Approximately 2 km (1.2 miles) into the hike, you'll reach Bärenstein, a small hill offering panoramic views of the surrounding forest. The climb is moderate but rewarding, with an elevation gain of about 50 meters (164 feet). This is a great spot for a short break and some photography.

#### Knickenhagen Continuing on, you'll come to Knickenhagen, another hill that provides excellent views. The trail here is a bit steeper, adding another 50 meters (164 feet) of elevation gain. The area is rich in flora, including various types of ferns and wildflowers, making it a delightful section for nature enthusiasts.

### Navigation and Safety The trail is well-marked, but it's always a good idea to have a reliable navigation tool. Use HiiKER to download the trail map and keep track of your progress. The app will also provide real-time updates and alerts, ensuring you stay on the right path.

### Historical Significance The region around Kreis Lippe is steeped in history. The Externsteine themselves are believed to have been a sacred site for ancient Germanic tribes. Later, during the Middle Ages, the area became a Christian pilgrimage site. The Eggeweg, part of the trail, is one of the oldest hiking routes in Germany, historically used by traders and pilgrims.

### Wildlife and Flora The trail is home to a variety of wildlife, including deer, foxes, and numerous bird species. The diverse flora ranges from ancient oak and beech trees to vibrant wildflowers and ferns. Spring and early summer are particularly beautiful times to hike, as the forest comes alive with color and activity.

### Practical Tips - Wear sturdy hiking boots, as some sections can be rocky and uneven. - Bring water and snacks, especially if you plan to take breaks at Bärenstein or Knickenhagen. - Check the weather forecast before heading out, as the trail can become slippery in wet conditions. - Use HiiKER for navigation and to stay updated on any trail conditions or closures.

This 5 km loop offers a perfect blend of natural beauty, historical intrigue, and moderate physical challenge, making it an ideal choice for a day hike in the Teutoburg Forest.